What are some /k/ related workout routines? I've recently been trying to get active because of the
>If you're not fit you're NGMI
What are some /k/ related workout routines? I've recently been trying to get active because of the
>If you're not fit you're NGMI
I like to think about protecting people when I work out. It motivates me to think about what I could have done to save picrel
glad I'm not the only one.
>one of voice actors the characters from my favorite childhood cartoon movie was brutally murdered before she even reached puberty
I am now pissed, and sad.
Why do you have to bring this PrepHole sadness here. You're a sick frick.
Cuck
>If we hold on together...
Just thinking about that movie makes me sad, I cry every time I watch it.
Same
Good fren
Id bet 50$ that the mom was working with Hollywood israelites to groom her for stardom and harvesting. Dad was loosing his shit because he didnt know what to do and when the mom tried to yoink the girl, he decided to mercy kill judith and blast the prostitute mother in the face.
Scratch that, id bet 150$
>0$
go away, Russian shill
Get eaten Black person, pigger.
>if I work on cardio I will surely survive the collapse of infrastructure and/or DARPA toys in the hands of legally unbound kill platoons
dis yew anon?
Assuming the collapse did happen you really wouldn't want to be a fat weak piece of shit. That doesn't mean you have to look like a bodybuilder or have abs, but if you don't do some type of exercise you are a homosexual.
This. Don't imagine sitting in you living room blasting bandits with your favorite gun from the hallway. Imagine needing to haul ass and run for your literal life miles from home. That's why you need to exercise. Not a 22 mile marathon, but if you can't even run flat out like a devil for more than 10 minutes then you're NGMI.
I've seen women walk a PT test in 10 minutes. You're gonna be completely exhausted, delirious, throwing up, and the guys chasing you are gonna be walking and having a nice conversation.
Just go on more rucks with more weight, you will be more fit than at least half the population within a month
Ruck training is mostly mental training. Should not be overdone as it wears your body down quick
Recommendations for weight, distance, pace, etc?
I'm Trans btw
What does being from Transylvania have to do with anything?
Do bivouacking or whatever you call multi-day hiking, you carry heavy shit, sleep on the ground and walk long distances I love it
Im basically a big fricking chimp
just fast three times a week you fat moron
go hiking/ running with a heavy pack. Just watch your knees cuz having a fricked up knee sucks ask me how I know
How do you know?
I fricked up my knee sucking dicks on a ruck
>just watch your knees
Also watch for ticks cuz having Lyme's Disease sucks ask me how I know
Found two ticks on me last time I went hiking. Not gonna stop me, I ain't afraid of no Lyme's disease
>there exist a tick whode bite can make it so you can't ever eat meat again
I'd kill myself on the spot.
Ticks genuinely fricking terrify. It baffles me that no one's come up with a cure yet, then again it's highly likely that ticks were originally meant to be used as a bioweapon
Anyway, does anyone know if there's lots of ticks down here in the New Mexico desert? All the graphs and maps I've seen make it look like they're mostly around the east and west coasts, not so much in the desert.
I'm from tick central NE and as far as I know they're largely absent from your desert hellscape.
The tick problem here is insane. I've been bitten by a tick after walking a dozen steps to my mailbox before in long pants and shoes. One of the frickers must've clung to my shoe and climbed up my leg.
Picardin lotion on yo skeen and treat your clothes with permethrin before going out.
I dont do cardio, i just do strength training, like squat n deadlift
but if you want strong knees you should pull sleds
i posted image how it looks.
Some guy that cracked both his kneecaps lifting. he was in wheelchair could barley walk but was back in the gym year later. maxxing out doing PR's . He rebuilt his knees pulling lots of sleds
helps ur deadlift a lot too
The big 3. squats, deadlift , benchpress
do these until your massive
>cracked both his kneecaps lifting
That's impossible, unless he dropped a barbell on his knees.
One word: DO. NOT. LOCK. YOUR. KNEES. EVER.
Don't listen to this guy, he doesn't want you to achieve maximum gains
I'm in the army just read the regs or the PRT card I'm not typing all this shit out. We do more & different stuff with the expectation that you hit the gym after work too but you get the idea. Your whole body needs to be fit, strength endurance stamina conditioning etc. Want to be a better shot, get a stronger core. Dudes always neglect that
Start doing cardio
You don't take days off that's how you frick yourself. The lrecovery day" always hurts like hell for no bennies. Work out every day trust me.
I run 3 times a week, lift in between, and ruck a fair distance occasionally. It's very simple. Don't over think it and don't expect instant results. When rucking, know when to turn around and don't become a heat casualty.
How far do you tend to run anon?
wtf was that hook for on the spas?
If I remember correctly I heard for one handed shooting. I think it went over your shoulder
That seems like a strangely unlikely situation for the manufacturer to modify their weapon for
You asked, and I answered. If you don't believe it then do some research and prove otherwise.
No, frick you. I don't believe you.
Low I.Q. cretin.
nah hes right, it was for shooting out of car windows, hook folds down and goes under your arm. Iirc the idea was to use it like that in police chases
That's why they don't make them like that anymore. It's not unusual for older guns to have some weird feature to solve a problem that just never happened in practice.
So you could shoot it one handed if you ever needed to.
Folding stock
if your joints start hurting should you stop working out or stop being a b***h?
Work out until they either stop hurting or you suffer permanent damage. If your body cant take it, why live?
If your joints start hurting then you need to reevaluate your technique. You shouldn't be putting load on your joints directly.
You shouldn't be working out the same muscle more than once every 48 hours. Basically you need two nights of sleep in-between working out the same muscle. If you have shit technique or something, you may want to have 3 nights of sleep per exercise of that muscle.
In your case I recommend taking a week or 2 off that muscle. "Joints hurting" sounds like you're developing tendonitis from over exertion.
This is correct, but I want to add to it since you're touching on recovery.
If you're working out and find that you get T-rex arms, or your muscles are still too sore to workout after 3 days, start drinking a good quality protein shake after your workout. There are a lot of good proteins, ON's Whey, Syntha-6, if you can stand the flavor, Carnivore.
Instead of recommending a brand name that may or may not be impossible to get in a certain region, just recommend the basics. OP wants a whey based protein powder.
Furthermore, muscles can grow faster than tendons if you aren't getting enough vitamin C. Get capsicums if you want lots of natural Vit C. Or just take a multivitamin.
>brands
True. It's just that a lot of them are truly awful tasting
you're doing it wrong
Joint pain indicates poor form/too much weight.
For training purposes, the farmer's walk is better than rucking. You can carry more weight with less risk of injury, and it strengthens your arms as well as your legs.
This.
.50 cal ammo cans loaded up works great in a pinch.
I have 5 gal paint buckets that weigh a good amount, I'm probably gonna do this with these
My favorite. Also just good old fashioned push-ups pull ups and squats can’t be beat.
Put on all your cosplay gear, shoot some targets, run away as fast as you can, shoot some more, run away again, repeat till out of ammo, ditch your shit and run miles away, realize you are alone and when you get gassed you will make a bad decision in the heat of the moment and going to die, sell most of your larp shit off, try to make more money.
Serious response:
Walking 3 miles a day for several months to get down to a reasonable weight. Hopefully outdoors somewhere to get a base tan for prolonged sun exposure. And bonus points if the track you walk has a pull up bar to do once per lap. Once you're down to a good weight, start running. 1 minute jog, 2 minute walk. Repeat that 10 times for 2 weeks. Then 2 minute run, 3 minute walk for 2 weeks. Etc.
Running overweight will not help you lose weight, it will make you ravenously hungry. It's also bad for your joints and tendons.
Leisure walking is proven to burn calories without giving you the munchies.
I lost a good bit of weight when I was doing half of that habitually. Need to get back on it. My problem is finding a good way to do resistance training at home as I don't want to pay for a gym membership. My arms are fricking noodles despite being overweight so I can do pushups but just barely.
Is it chronic illness? Wooded as frick where I am even on the road so I'mma prob have to wear a hat like a weenie.
Imagine that vegan-horror tick + gluten allergy + lactose intolerance. I would legitimately become as skinny as a somali and want to die. Fruit, some vegetables, chicken and fish and I think that's all you'd be able to eat. Throw nut allergies in and the person might as well die.
Go to PrepHole, they have daily threads dedicated to praying for the genocide of all ticks. They have all kinds of home remedies and superficial nonsense that'll protect you from ticks but the one thing they all agree on is to basically wear long sleeved shirts and pants, wear long socks, stay away from large vegetation like bushes and shrubs, and get yourself a hiking buddy so the two of you can strip down to your Johnnies and search each other for ticks, particularly in the hairy parts like the legs and the scalp.
Garandhomosexual should have just said "You're gonna die"
Lift weights, fatoid
There's so many resources out there these days, find some gym bro with a PPL routine that's trying to sell you something and copy it
the bioneer is required watching
lots of functional training demonstrations
Imagine the suppleness and smell
why is that so hot?
god I wish that was me
Goddamn, I've never seen one of these 10 minutes longs.
if a guy and girl wrestle can the guy touch the girl in places?
asking for a friend
watching gilrs and boys wrestling it feels wrong to watch
That dude at nearly 11 minutes in looked like he popped a boner
Not to be sexist or anything but is it not unfair for a boy to wrestle a girl in a professional competition?
To an extent. You can't grope them though. I used to do Brazilian jiu jitsu and sometimes I'd roll with the girls to help them practice since I was fairly light at 150 for a guy. A little bit of touching is going to happen and it's expected. But anything more you save it for the bedroom after class.
>You can't grope them though
haha oops, sorry
Cardio is the most important. Do something that won't frick up your knees. If you lift, for the love of God focus on good form.
How do i get good form if i have funky legs and flat feet? Serious question, my football coach told me i was a "biomechanical mess" so i assume that means he didnt know what to do. Is there a resource i can look at to correct my form?
Run swim calisthenics in that order
Bare minimum cardio is 1 hour per week. Ideally, you want 2-3.
You also want resistance workouts like weight lifting. Exercise bands are more convenient but there's an upper limit to how much resistance they offer. Isometrics are weird but they work.
It's that easy?
That's bare minimum. It's not hard to be in better shape than the average person these days.
The 1 hour minimum of exercise you need will be so traumatic, it'll be like a regular 6hr/wk workout regimen followed by Karens.
Fat /k/sters will try to break it up into 2, 1/2hour episodes, the first 1/2 hour of intense cardiovascular exercise will leave them chair-bound for a month.
How tf do people just let themselves go like that?That poor bike...
Okay, just do an hour or two three time a week. Thanks anon
Hold rifle above head
Walk 2 football fields
some homosexual tryhard shit for updoots like running around in a plate carrier throwing medicine balls and kettlebells and sucking men off and practicing fast transitions and climbing over barriers
THOR3 and the Pararescue training plan.
I wear my plate carrier and plates to the gym and do a frick ton of cardio. Also I do a lot of hiking in the woods with full kit.
>my plate carrier and plates to the gym
Based autismo.
Forget about "functional" training and just do good exercises. Leg press, leg extension, calf raises, farmers walk, OHP, curls etc.
Chances are nobody in /k/ will make it if shtf.
There is simply more to survival than just "being fit."
Ranging from mental processing to how often you wipe your ass.
Unironically airsoft. If you wear your actual kit it'll be similar in weight to what you'd actually be wearing in combat and it's just fun to have some bb wars like back when we were kids.
Airshit won't offer enough sustained exertion or happen enough to meaningfully improve fitness.
If it'd taking you this long to realize that a good larper8er shouldn't be fat or dyel then you're already ngmi.
Anyway hit the gym homosexual. Any decent bodybuilding or strength routine will do as long as it remembers to target forearms and shoulders a lot. Now I'd you can't access gym (buy your own lmao) then you can always act like a frog storm trooper. This is their advice for making it.
https://cervens.net/forum/index.php?threads/legion-preparation-training-program.11147/
>i need a race war to inspire me to get in shape
videogames did this.
calisthenics
here's one
Work on fitting increasingly large objects in your ass. This will help after your inevitable surrender to violently moronic Black folks.
Whats your guys thoughts on the Spartan Race? good short term goal in a workout mindset?
spartan race is just a bunch of air assault obstacles with workouts and a mud puddle.
It is fun and it will tire you out, but it is more like playing than exercising. I recommend you try one.
I can't find the pdf but there was something called the Black Monk (?) exercise/stretching routine that showed how to use a rifle to assist in calisthenics
I really need to get over my fear of running
And I need to take advantage of the fact that I live less than 15 minutes away from the ocean
I enjoy rowing and lifting weights.
>What are some /k/ related workout routines?
Hiking. Hiking while carrying a pack full of gear if you want to suffer.
I got some beginner questions, Anons.
- How much should I be increasing the weight I'm using weekly? Like if I'm curling 25 lb dumbbells this week what should I move to on the next?
- Are Bulgarian split squats a meme? I have a fricked up knee and I feel like I'm going to injure myself doing this one with dumbbells. What are the alternatives?
I ask because I found a dumbbell routine that I've been trying to stick to and I'd like to continue doing it if I can, but obviously I want to do it right and without getting hurt.
yeah
You move up in weight when you're capable of doing a determined amount of reps and sets without breaking form
Then you increase weight and do as many reps as you can per set until you reach that predetermined number again
Post routine. All I have are dumbells. Also how do you into proper form alone? Some exercises just don't hit the described muscles at all so I must be doing something wrong.
This is it.
This site has a bunch of videos and diagrams showing proper form and I feel like it's pretty helpful.
https://www.muscleandstrength.com/workouts/dumbbell-only-upper-lower-workout-routine
You do not increase weekly, you increase as you get stronger. Do.not expect to be stronger after a week. It doesn't work like that.
What’s a good routine for the gym for a beginner? Every time I’ve gone to the gym with friends/alone I always feel autistic
I would highly reccomend operator template tactical barbell or Greyskulls LP.
lift
leave
Put your weights back when you're done you lazy shit
ok janny
For combat you need to be strong and fast. You will also need to be able to endure great distances of carrying heavy shit. Here is what you need to fit into a workout routine:
>rucking (obviously)
>full body strength routine (obviously)
>sprinting
>circuit training/hiit
If you do all of those at least once a week you'll be miles ahead of almost every other /k/ommando out there.
For my workout the idea is it is quick combinations of running, fighting, then running again, fighting again, then more running, and a ungodly amount of burpees in between
Start hitting a hanging heavy bag for 3 mins
Run 1/2 mile
50 burpees
Hit grounded heavy bag for 1 minute
Run 1/2 mile
50 burpees
Repeat or modify as you want
So many /k/gays rely on guns for their masculinity, at least 50% of all US gungays are like pic related and they won't make it through a heatwave with a power outage, much less the apocalypse.
Anyone prepping for disaster just needs a good pair of loafers to walk over to your fat neighbor's house and take the food supplies and ammo next to his dessicated corpse.
How do I get rid of soreness? I drink plenty of water, yet sometimes I have sore muscles for like 3 or 4 days.
Keep lifting harder until it starts getting you off.
Do a short warmup + stretches before a routine. Stretch afterwards. Eat lots of protein + creatine and get plenty of sleep.
Contrasting showers apparently help a lot (take a nice hot shower after your workout, then at the end crank the water to freezing cold for about a minute)
Just a basic compound and cardio routine will get you in better shape than like 90% of the population.
Remember, statistically only like 25% of the population under 25 can do a single pull up with proper form, this drops down to 10% past 25
Just lift, do cardio, do pullups, work your ENTIRE fricking body, do cross country runs, and do shit I hear from time to time. You don't need a specific routine for /k/ gayotry, fit is fit.
Just do this.
Is there a difference compared to the version 2 and 3?