What are some?

What are some PrepHole related workout routines? I've recently been trying to get active because of the
>If you're not fit you're NGMI

  1. 2 weeks ago
    Anonymous

    I like to think about protecting people when I work out. It motivates me to think about what I could have done to save picrel

    • 2 weeks ago
      Anonymous

      glad I'm not the only one.

    • 2 weeks ago
      Anonymous

      >one of voice actors the characters from my favorite childhood cartoon movie was brutally murdered before she even reached puberty
      I am now pissed, and sad.

    • 2 weeks ago
      Anonymous

      Why do you have to bring this /co/ sadness here. You're a sick fuck.

      • 1 week ago
        Anonymous

        Cuck

    • 1 week ago
      Anonymous

      >If we hold on together...

      • 1 week ago
        Anonymous

        Just thinking about that movie makes me sad, I cry every time I watch it.

        • 1 week ago
          Anonymous

          Same

    • 1 week ago
      Anonymous

      Good fren

    • 1 week ago
      Anonymous

      Id bet 50$ that the mom was working with hollywood garden gnomes to groom her for stardom and harvesting. Dad was loosing his shit because he didnt know what to do and when the mom tried to yoink the girl, he decided to mercy kill judith and blast the whore mother in the face.
      Scratch that, id bet 150$

      • 1 week ago
        Anonymous

        >0$
        go away, Russian shill

        • 1 week ago
          Anonymous

          Get eaten moron, pigger.

  2. 2 weeks ago
    Anonymous

    >if I work on cardio I will surely survive the collapse of infrastructure and/or DARPA toys in the hands of legally unbound kill platoons

    • 2 weeks ago
      Anonymous

      dis yew anon?

    • 2 weeks ago
      Anonymous

      Assuming the collapse did happen you really wouldn't want to be a fat weak piece of shit. That doesn't mean you have to look like a bodybuilder or have abs, but if you don't do some type of exercise you are a gay.

      • 2 weeks ago
        Anonymous

        This. Don't imagine sitting in you living room blasting bandits with your favorite gun from the hallway. Imagine needing to haul ass and run for your literal life miles from home. That's why you need to exercise. Not a 22 mile marathon, but if you can't even run flat out like a devil for more than 10 minutes then you're NGMI.

        I've seen women walk a PT test in 10 minutes. You're gonna be completely exhausted, delirious, throwing up, and the guys chasing you are gonna be walking and having a nice conversation.

  3. 2 weeks ago
    Anonymous

    Just go on more rucks with more weight, you will be more fit than at least half the population within a month

    • 2 weeks ago
      Anonymous

      Ruck training is mostly mental training. Should not be overdone as it wears your body down quick

      • 2 weeks ago
        Anonymous

        Recommendations for weight, distance, pace, etc?
        I'm Trans btw

        • 1 week ago
          Anonymous

          What does being from Transylvania have to do with anything?

      • 1 week ago
        Anonymous

        Do bivouacking or whatever you call multi-day hiking, you carry heavy shit, sleep on the ground and walk long distances I love it

        Im basically a big fucking chimp

  4. 2 weeks ago
    Anonymous

    just fast three times a week you fat retard

  5. 2 weeks ago
    Anonymous

    go hiking/ running with a heavy pack. Just watch your knees cuz having a fucked up knee sucks ask me how I know

    • 2 weeks ago
      Anonymous

      How do you know?

      • 2 weeks ago
        Anonymous

        I fucked up my knee sucking dicks on a ruck

    • 2 weeks ago
      Anonymous

      >just watch your knees

      Also watch for ticks cuz having Lyme's Disease sucks ask me how I know

      • 2 weeks ago
        Anonymous

        Found two ticks on me last time I went hiking. Not gonna stop me, I ain't afraid of no Lyme's disease

      • 2 weeks ago
        Anonymous

        Found two ticks on me last time I went hiking. Not gonna stop me, I ain't afraid of no Lyme's disease

        >there exist a tick whode bite can make it so you can't ever eat meat again
        I'd kill myself on the spot.

      • 1 week ago
        Anonymous

        Ticks genuinely fucking terrify. It baffles me that no one's come up with a cure yet, then again it's highly likely that ticks were originally meant to be used as a bioweapon
        Anyway, does anyone know if there's lots of ticks down here in the New Mexico desert? All the graphs and maps I've seen make it look like they're mostly around the east and west coasts, not so much in the desert.

        • 1 week ago
          Anonymous

          I'm from tick central NE and as far as I know they're largely absent from your desert hellscape.
          The tick problem here is insane. I've been bitten by a tick after walking a dozen steps to my mailbox before in long pants and shoes. One of the fuckers must've clung to my shoe and climbed up my leg.

      • 1 week ago
        Anonymous

        Picardin lotion on yo skeen and treat your clothes with permethrin before going out.

    • 2 weeks ago
      Anonymous

      I dont do cardio, i just do strength training, like squat n deadlift
      but if you want strong knees you should pull sleds
      i posted image how it looks.

      Some guy that cracked both his kneecaps lifting. he was in wheelchair could barley walk but was back in the gym year later. maxxing out doing PR's . He rebuilt his knees pulling lots of sleds
      helps ur deadlift a lot too

      What’s a good routine for the gym for a beginner? Every time I’ve gone to the gym with friends/alone I always feel autistic

      The big 3. squats, deadlift , benchpress

      do these until your massive

      • 2 weeks ago
        Anonymous

        >cracked both his kneecaps lifting

        That's impossible, unless he dropped a barbell on his knees.

        • 1 week ago
          Anonymous

          One word: DO. NOT. LOCK. YOUR. KNEES. EVER.

          • 1 week ago
            Anonymous

            Don't listen to this guy, he doesn't want you to achieve maximum gains

      • 1 week ago
        Anonymous

        I'm in the army just read the regs or the PRT card I'm not typing all this shit out. We do more & different stuff with the expectation that you hit the gym after work too but you get the idea. Your whole body needs to be fit, strength endurance stamina conditioning etc. Want to be a better shot, get a stronger core. Dudes always neglect that

        Start doing cardio

        How do I get rid of soreness? I drink plenty of water, yet sometimes I have sore muscles for like 3 or 4 days.

        You don't take days off that's how you fuck yourself. The lrecovery day" always hurts like hell for no bennies. Work out every day trust me.

  6. 2 weeks ago
    Anonymous

    I run 3 times a week, lift in between, and ruck a fair distance occasionally. It's very simple. Don't over think it and don't expect instant results. When rucking, know when to turn around and don't become a heat casualty.

    • 1 week ago
      Anonymous

      How far do you tend to run anon?

  7. 2 weeks ago
    Anonymous

    wtf was that hook for on the spas?

    • 2 weeks ago
      Anonymous

      If I remember correctly I heard for one handed shooting. I think it went over your shoulder

      • 2 weeks ago
        Anonymous

        That seems like a strangely unlikely situation for the manufacturer to modify their weapon for

        • 2 weeks ago
          Anonymous

          You asked, and I answered. If you don't believe it then do some research and prove otherwise.

          • 2 weeks ago
            Anonymous

            No, fuck you. I don't believe you.

            • 2 weeks ago
              Anonymous

              Low I.Q. cretin.

        • 2 weeks ago
          Anonymous

          nah hes right, it was for shooting out of car windows, hook folds down and goes under your arm. Iirc the idea was to use it like that in police chases

        • 2 weeks ago
          Anonymous

          That's why they don't make them like that anymore. It's not unusual for older guns to have some weird feature to solve a problem that just never happened in practice.

    • 2 weeks ago
      Anonymous

      So you could shoot it one handed if you ever needed to.

    • 2 weeks ago
      Anonymous

      Folding stock

  8. 2 weeks ago
    Anonymous

    if your joints start hurting should you stop working out or stop being a bitch?

    • 2 weeks ago
      Anonymous

      Work out until they either stop hurting or you suffer permanent damage. If your body cant take it, why live?

    • 2 weeks ago
      Anonymous

      If your joints start hurting then you need to reevaluate your technique. You shouldn't be putting load on your joints directly.

    • 2 weeks ago
      Anonymous

      You shouldn't be working out the same muscle more than once every 48 hours. Basically you need two nights of sleep in-between working out the same muscle. If you have shit technique or something, you may want to have 3 nights of sleep per exercise of that muscle.

      In your case I recommend taking a week or 2 off that muscle. "Joints hurting" sounds like you're developing tendonitis from over exertion.

      • 2 weeks ago
        Anonymous

        This is correct, but I want to add to it since you're touching on recovery.

        If you're working out and find that you get T-rex arms, or your muscles are still too sore to workout after 3 days, start drinking a good quality protein shake after your workout. There are a lot of good proteins, ON's Whey, Syntha-6, if you can stand the flavor, Carnivore.

        • 2 weeks ago
          Anonymous

          Instead of recommending a brand name that may or may not be impossible to get in a certain region, just recommend the basics. OP wants a whey based protein powder.

          Furthermore, muscles can grow faster than tendons if you aren't getting enough vitamin C. Get capsicums if you want lots of natural Vit C. Or just take a multivitamin.

          • 2 weeks ago
            Anonymous

            >brands
            True. It's just that a lot of them are truly awful tasting

    • 2 weeks ago
      Anonymous

      you're doing it wrong

    • 2 weeks ago
      Anonymous

      Joint pain indicates poor form/too much weight.

  9. 2 weeks ago
    Anonymous

    For training purposes, the farmer's walk is better than rucking. You can carry more weight with less risk of injury, and it strengthens your arms as well as your legs.

    • 2 weeks ago
      Anonymous

      This.
      .50 cal ammo cans loaded up works great in a pinch.

    • 2 weeks ago
      Anonymous

      I have 5 gal paint buckets that weigh a good amount, I'm probably gonna do this with these

    • 1 week ago
      Anonymous

      My favorite. Also just good old fashioned push-ups pull ups and squats can’t be beat.

  10. 2 weeks ago
    Anonymous

    Put on all your cosplay gear, shoot some targets, run away as fast as you can, shoot some more, run away again, repeat till out of ammo, ditch your shit and run miles away, realize you are alone and when you get gassed you will make a bad decision in the heat of the moment and going to die, sell most of your larp shit off, try to make more money.

  11. 2 weeks ago
    Anonymous

    Serious response:
    Walking 3 miles a day for several months to get down to a reasonable weight. Hopefully outdoors somewhere to get a base tan for prolonged sun exposure. And bonus points if the track you walk has a pull up bar to do once per lap. Once you're down to a good weight, start running. 1 minute jog, 2 minute walk. Repeat that 10 times for 2 weeks. Then 2 minute run, 3 minute walk for 2 weeks. Etc.

    Running overweight will not help you lose weight, it will make you ravenously hungry. It's also bad for your joints and tendons.

    Leisure walking is proven to burn calories without giving you the munchies.

    • 2 weeks ago
      Anonymous

      I lost a good bit of weight when I was doing half of that habitually. Need to get back on it. My problem is finding a good way to do resistance training at home as I don't want to pay for a gym membership. My arms are fucking noodles despite being overweight so I can do pushups but just barely.

      https://i.imgur.com/3pLNSrJ.jpg

      >just watch your knees

      Also watch for ticks cuz having Lyme's Disease sucks ask me how I know

      Is it chronic illness? Wooded as fuck where I am even on the road so I'mma prob have to wear a hat like a weenie.

      [...]
      >there exist a tick whode bite can make it so you can't ever eat meat again
      I'd kill myself on the spot.

      Imagine that vegan-horror tick + gluten allergy + lactose intolerance. I would legitimately become as skinny as a somali and want to die. Fruit, some vegetables, chicken and fish and I think that's all you'd be able to eat. Throw nut allergies in and the person might as well die.

      • 1 week ago
        Anonymous

        Go to PrepHole, they have daily threads dedicated to praying for the genocide of all ticks. They have all kinds of home remedies and superficial nonsense that'll protect you from ticks but the one thing they all agree on is to basically wear long sleeved shirts and pants, wear long socks, stay away from large vegetation like bushes and shrubs, and get yourself a hiking buddy so the two of you can strip down to your Johnnies and search each other for ticks, particularly in the hairy parts like the legs and the scalp.

  12. 2 weeks ago
    Anonymous

    Garandgay should have just said "You're gonna die"

  13. 2 weeks ago
    Anonymous

    Lift weights, fatoid
    There's so many resources out there these days, find some gym bro with a PPL routine that's trying to sell you something and copy it

  14. 2 weeks ago
    Anonymous

    the bioneer is required watching
    lots of functional training demonstrations

    • 2 weeks ago
      Anonymous

      Imagine the suppleness and smell

    • 2 weeks ago
      Anonymous

      why is that so hot?

    • 2 weeks ago
      Anonymous

      god I wish that was me

    • 2 weeks ago
      Anonymous

      Goddamn, I've never seen one of these 10 minutes longs.

    • 2 weeks ago
      Anonymous

      if a guy and girl wrestle can the guy touch the girl in places?

      asking for a friend

      • 2 weeks ago
        Anonymous

        the bioneer is required watching
        lots of functional training demonstrations

        watching gilrs and boys wrestling it feels wrong to watch

        • 1 week ago
          Anonymous

          That dude at nearly 11 minutes in looked like he popped a boner

        • 1 week ago
          Anonymous

          Not to be sexist or anything but is it not unfair for a boy to wrestle a girl in a professional competition?

      • 2 weeks ago
        Anonymous

        To an extent. You can't grope them though. I used to do Brazilian jiu jitsu and sometimes I'd roll with the girls to help them practice since I was fairly light at 150 for a guy. A little bit of touching is going to happen and it's expected. But anything more you save it for the bedroom after class.

        • 2 weeks ago
          Anonymous

          >You can't grope them though
          haha oops, sorry

  15. 2 weeks ago
    Anonymous

    Cardio is the most important. Do something that won't fuck up your knees. If you lift, for the love of God focus on good form.

    • 1 week ago
      Anonymous

      How do i get good form if i have funky legs and flat feet? Serious question, my football coach told me i was a "biomechanical mess" so i assume that means he didnt know what to do. Is there a resource i can look at to correct my form?

  16. 2 weeks ago
    Anonymous

    Run swim calisthenics in that order

  17. 2 weeks ago
    Anonymous

    Bare minimum cardio is 1 hour per week. Ideally, you want 2-3.
    You also want resistance workouts like weight lifting. Exercise bands are more convenient but there's an upper limit to how much resistance they offer. Isometrics are weird but they work.

    • 2 weeks ago
      Anonymous

      It's that easy?

      • 2 weeks ago
        Anonymous

        That's bare minimum. It's not hard to be in better shape than the average person these days.

        • 2 weeks ago
          Anonymous

          It's that easy?

          The 1 hour minimum of exercise you need will be so traumatic, it'll be like a regular 6hr/wk workout regimen followed by Karens.

          Fat PrepHolesters will try to break it up into 2, 1/2hour episodes, the first 1/2 hour of intense cardiovascular exercise will leave them chair-bound for a month.

          • 1 week ago
            Anonymous

            How tf do people just let themselves go like that?That poor bike...

        • 1 week ago
          Anonymous

          Okay, just do an hour or two three time a week. Thanks anon

  18. 2 weeks ago
    Anonymous

    Hold rifle above head
    Walk 2 football fields

  19. 2 weeks ago
    Anonymous

    some gay tryhard shit for updoots like running around in a plate carrier throwing medicine balls and kettlebells and sucking men off and practicing fast transitions and climbing over barriers

  20. 2 weeks ago
    Anonymous

    THOR3 and the Pararescue training plan.

  21. 2 weeks ago
    Anonymous

    I wear my plate carrier and plates to the gym and do a fuck ton of cardio. Also I do a lot of hiking in the woods with full kit.

    • 2 weeks ago
      Anonymous

      >my plate carrier and plates to the gym
      Based autismo.

  22. 2 weeks ago
    Anonymous

    Forget about "functional" training and just do good exercises. Leg press, leg extension, calf raises, farmers walk, OHP, curls etc.

  23. 2 weeks ago
    Anonymous

    Chances are nobody in PrepHole will make it if shtf.
    There is simply more to survival than just "being fit."
    Ranging from mental processing to how often you wipe your ass.

  24. 2 weeks ago
    Anonymous

    Unironically airsoft. If you wear your actual kit it'll be similar in weight to what you'd actually be wearing in combat and it's just fun to have some bb wars like back when we were kids.

    • 1 week ago
      Anonymous

      Airshit won't offer enough sustained exertion or happen enough to meaningfully improve fitness.

  25. 2 weeks ago
    Anonymous

    If it'd taking you this long to realize that a good larper8er shouldn't be fat or dyel then you're already ngmi.
    Anyway hit the gym gay. Any decent bodybuilding or strength routine will do as long as it remembers to target forearms and shoulders a lot. Now I'd you can't access gym (buy your own lmao) then you can always act like a frog storm trooper. This is their advice for making it.
    https://cervens.net/forum/index.php?threads/legion-preparation-training-program.11147/

  26. 2 weeks ago
    Anonymous

    >i need a race war to inspire me to get in shape

    videogames did this.

  27. 2 weeks ago
    Anonymous

    calisthenics

  28. 2 weeks ago
    Anonymous

    here's one

  29. 2 weeks ago
    Anonymous

    Work on fitting increasingly large objects in your ass. This will help after your inevitable surrender to violently retarded Black folks.

  30. 2 weeks ago
    Anonymous

    Whats your guys thoughts on the Spartan Race? good short term goal in a workout mindset?

    • 2 weeks ago
      Anonymous

      spartan race is just a bunch of air assault obstacles with workouts and a mud puddle.

      It is fun and it will tire you out, but it is more like playing than exercising. I recommend you try one.

  31. 2 weeks ago
    Anonymous

    I can't find the pdf but there was something called the Black Monk (?) exercise/stretching routine that showed how to use a rifle to assist in calisthenics

  32. 2 weeks ago
    Anonymous

    I really need to get over my fear of running
    And I need to take advantage of the fact that I live less than 15 minutes away from the ocean

  33. 2 weeks ago
    Anonymous

    I enjoy rowing and lifting weights.

  34. 2 weeks ago
    Anonymous

    >What are some PrepHole related workout routines?

    Hiking. Hiking while carrying a pack full of gear if you want to suffer.

  35. 2 weeks ago
    Anonymous

    I got some beginner questions, Anons.

    - How much should I be increasing the weight I'm using weekly? Like if I'm curling 25 lb dumbbells this week what should I move to on the next?

    - Are Bulgarian split squats a meme? I have a fucked up knee and I feel like I'm going to injure myself doing this one with dumbbells. What are the alternatives?

    I ask because I found a dumbbell routine that I've been trying to stick to and I'd like to continue doing it if I can, but obviously I want to do it right and without getting hurt.

    • 2 weeks ago
      Anonymous

      yeah

    • 2 weeks ago
      Anonymous

      You move up in weight when you're capable of doing a determined amount of reps and sets without breaking form
      Then you increase weight and do as many reps as you can per set until you reach that predetermined number again

    • 1 week ago
      Anonymous

      Post routine. All I have are dumbells. Also how do you into proper form alone? Some exercises just don't hit the described muscles at all so I must be doing something wrong.

      • 1 week ago
        Anonymous

        This is it.
        This site has a bunch of videos and diagrams showing proper form and I feel like it's pretty helpful.
        https://www.muscleandstrength.com/workouts/dumbbell-only-upper-lower-workout-routine

    • 1 week ago
      Anonymous

      You do not increase weekly, you increase as you get stronger. Do.not expect to be stronger after a week. It doesn't work like that.

  36. 2 weeks ago
    Anonymous

    What’s a good routine for the gym for a beginner? Every time I’ve gone to the gym with friends/alone I always feel autistic

    • 2 weeks ago
      Anonymous

      I would highly reccomend operator template tactical barbell or Greyskulls LP.

    • 1 week ago
      Anonymous

      lift
      leave

      • 1 week ago
        Anonymous

        Put your weights back when you're done you lazy shit

        • 1 week ago
          Anonymous

          ok janny

  37. 2 weeks ago
    Anonymous

    For combat you need to be strong and fast. You will also need to be able to endure great distances of carrying heavy shit. Here is what you need to fit into a workout routine:
    >rucking (obviously)
    >full body strength routine (obviously)
    >sprinting
    >circuit training/hiit

    If you do all of those at least once a week you'll be miles ahead of almost every other PrepHoleommando out there.

  38. 2 weeks ago
    Anonymous

    For my workout the idea is it is quick combinations of running, fighting, then running again, fighting again, then more running, and a ungodly amount of burpees in between

    Start hitting a hanging heavy bag for 3 mins
    Run 1/2 mile
    50 burpees
    Hit grounded heavy bag for 1 minute
    Run 1/2 mile
    50 burpees

    Repeat or modify as you want

  39. 2 weeks ago
    Anonymous

    So many PrepHolefags rely on guns for their masculinity, at least 50% of all US gunfags are like pic related and they won't make it through a heatwave with a power outage, much less the apocalypse.

    Anyone prepping for disaster just needs a good pair of loafers to walk over to your fat neighbor's house and take the food supplies and ammo next to his dessicated corpse.

  40. 1 week ago
    Anonymous

    How do I get rid of soreness? I drink plenty of water, yet sometimes I have sore muscles for like 3 or 4 days.

    • 1 week ago
      Anonymous

      Keep lifting harder until it starts getting you off.

    • 1 week ago
      Anonymous

      Do a short warmup + stretches before a routine. Stretch afterwards. Eat lots of protein + creatine and get plenty of sleep.

    • 1 week ago
      Anonymous

      Contrasting showers apparently help a lot (take a nice hot shower after your workout, then at the end crank the water to freezing cold for about a minute)

  41. 1 week ago
    Anonymous

    Just a basic compound and cardio routine will get you in better shape than like 90% of the population.
    Remember, statistically only like 25% of the population under 25 can do a single pull up with proper form, this drops down to 10% past 25

  42. 1 week ago
    Anonymous

    Just lift, do cardio, do pullups, work your ENTIRE fucking body, do cross country runs, and do shit I hear from time to time. You don't need a specific routine for PrepHole fagotry, fit is fit.

  43. 1 week ago
    Anonymous

    Just do this.

    • 1 week ago
      Anonymous

      Is there a difference compared to the version 2 and 3?

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