What's your combat fitness routine and has it made you noticably better at the range
What's your combat fitness routine and has it made you noticably better at the range
What's your combat fitness routine and has it made you noticably better at the range
OOGA BOOBA
NAKADASHI
SEXOOOOOOOOOOOOOOOOOOOOOO
You are being histrionic
>deliberately start thread with lust-provoking image
>complain when people react to it
>Non-obese woman doing exercise is lust provoking
I knew you Americans had little to choose from but geez. You probably cant go to a nudest beach without popping a boner.
>Diagnosis requires meeting five (or more) of the following criteria:
>Uncomfortable when not the center of attention.
>Seductive or provocative behavior.
>Shifting and shallow emotions.
>Uses appearance to draw attention.
>Impressionistic and vague speech.
>Dramatic or exaggerated emotions.Suggestible (easily influenced by others)
OMG I HAVE IT!! OOOHGAH, OOOGAH, BEEEP BEEEP SNORK, I HAVE IT!!!
>OOGA BOOBA
TASTE THE PAIN
As long as you don't get out of breath shooting and moving a little, and have the strength to keep holding your weapon, that's fit enough for an open range.
Now if you wanted to be able to survive firefights, you need to be actually be fit
I edge for 2 hours. Yes I can shoot it much further on the range.
I don't know what a combat fitness routine is but I run or surf every other morning, lift 3x a week, judo 2x a week and go rockclimbing or hiking most weekends.
Logic indicates that the muscle under greatest stress from the weight of the weapon would be the front deltoids., so beter make a whole routine centered around dumbbell front raises and discard the rest
Actually shooting involves way more muscles, especially when different shooting positions come into play. Also, using a gun is not only shooting, carrying a a rifle all day can be murder on your back for example.
GBRS did some videos on this
Weirdly enough I've noticed muscles that gets really strained when I'm shooting for a long time is my core, abs and glutes
>he isn't doing kegals while shooting
ngmi
When I was a boy I ate four dozen eggs every morning to help me get large.
SEXSEXSEXAEXSEXARXSEXSEXSEXSEXSEXSEXSEX
I want to be that yoga mat
i drive
The one in grey looks like a nice girl.
>Tattoos and nose piercings
>Nice girl
No, I don't think so
I know plenty like that. Very nice girls.
Combat fitness routine:
>Think about doing cardio
>Go to gym instead
>Get good workout in
>Consider doing cardio
>Go home instead
>Play videogames
>Contemplate going for a run
>Go to bed instead
Would not recommend.
I don't know which one I want to frick more (I would love to be either of them in this scenario)
>>Go to bed instead
Literally me
Ponder the aroma.
Good God that's hot
>car jitsu
How fricking autistic do you have to be in order to do this? Both of those girls are probably insanely unhinged and have collections of weird shit like toilet paper or bottle caps.
its kino
>insanely unhinged and have collections of weird shit like toilet paper or bottle caps.
I don't care, I'll spend 6 hours being lectured over the various variations and history of bottle caps.
it's actually a cool idea, get to LARP for a bit and it's still good exercise
>that dead eyed look
>that hard toggle back from a literal terminator face to a normal person
That girl has probably killed people before, hasn't she? That's so fricking hot.
accidentally
That's pretty standard fare for sparring, anon
what the frick is this
Mobile combat sport
The scissoring action afterwards must have been insane.
Did you want to try it with me?
She constantly gets btfo
Its almost pathetic
Meant for
Yeah but it looks like she's just havin fun and wants to wrestle. The other one looks like a stone cold murderer.
true
>She constantly gets btfo
It has a sexual motif for her
>you're going to have to MAKE me quit, I hope you know that
?t=253
>...Alright.
thats a man
bump
Obsessed.
never knew that watching women wrestle is that erotic, fricking hell my wiener's bursting
Anon may I interest you in a pornographic video series titled Ultimate Surrender?
Yeah she's having so much fun. Just like instantly ready to go again after getting demolished. Confirmed nice girl.
>car jitsu tournament
it exists so that you can jerk off to it
This doesn't answer anything.
Can't you just jerk off to regular woman's jiu jitsu?
no
yeah
So what situation is this combat sport supposed to imitate? Attempted rape by an Indian Uber driver?
>Attempted
Easier solution for that
I lift, I make sure to hit all the muscles, IE circuit training.
I do some cardio.
Works out gud enough, I remember being a DYEL fat boy teenager barley being able to hold up a mosin or SKS and shoot it standing, now it's easy and I can group well.
I like swimming.
Good cardio and stretching. You get good grip strength maintaing your hands shape against the water you are pulling to propell yourself.
When I do jog at the park, I do some sit ups, push ups and pull ups, so all the blood isn't just going to my legs.
I do occasionally use those pro grip excersisers.
My routine is mostly cardio with some lifts and core workout.
It doesn't help me at the range as I am in a completely cucked country for guns: I guarantee to you that every range 'ruleset' in my state is worse than the worst fudd range in the US.
It does help me when I'm shooting on property or with friends. They're about 5 years older than me and all except a couple are quite overweight. I don't think I'm better than them, but it reminds me of how far I've come especially considering I was at risk of never being able to walk properly again, let alone run or hike (shattered femur). I might actually join the defense force if they'll take me.
Your story is very moving anon, thank you for sharing
Rape
I bought one of those grip squeezers with the individual fingers and it's done wonders for shooting. Plus my wife says I grip her ass way more firm.
>Plus my wife says I grip her ass way more firm
Alright I'm sold.
BRB increasing grip strength.
Anon I have to ask: Do you grip your girls ass at full force?
No half measures.
Don't just squeeze her ass, pinch it too. There are exercises for that too.
when my fiance cheated with my cousin she said the best part about it was the painful ass pinching he would do and slamming his thumb in her butthole
>gripmaxxing
Brilliant idea, just ordered one myself.
Where did you find one of those, looks like it'd make an S-tier fidget toy.
>combat fitness routine
>shooting at the range
Never serve
weights 4-5 days a week, pretty much a PPL split
pure cardio 1 day a week
jerk off 3 times a week
Grip strength training has helped immensely.
what do you squeeze brother?
im at 185lb right hand and 172 left
I use a Captain's of Crush 3, it's like 280ish.
I just picked up a CoC #2, am about 0.5" from closing right hand, 0.75" left. I've also been using it the Harbor Freight heavy clamps to work on pinch grip variations. Keep on grippin bro!
Fitness dick in your mouth LMAO
Sorry
I'm sorry
ROFL
Went for a run for the first time in years and made a 15 minute mile.
Absolutely unacceptable, but I'll be getting a weight vest to push my conditioning.
Why the frick is OP pic from Kyiv?
https://www.google.com/maps/@50.4329355,30.5181091,3a,75y,90.17h,84.79t/data=!3m8!1e1!3m6!1sAF1QipPW_ClaeFCBeetyFbe5nOZ9C8ceviRZaSJJT8y3!2e10!3e11!6shttps:%2F%2Flh5.googleusercontent.com%2Fp%2FAF1QipPW_ClaeFCBeetyFbe5nOZ9C8ceviRZaSJJT8y3%3Dw203-h100-k-no-pi1.8998795-ya332.7683-ro-0.35087585-fo100!7i7680!8i3840?entry=ttu
idk but she sure is a pretty girl. she's making me want to eat less and exercise more so I can date a lovely pretty girl like her
because it's a stock image from Shutterstock and guess where shutterstock gets its...stock. Piss poor eastern euro countries, because it's cheaper.
Bro what? Why tf did you geolocate this image?
Like good work, but what?
My parents would give me the change in the wallets every day for an allowance. The thing is, that would be the change from at least three different spendings every day because they were always hitting coffee shops, restaurants, stores or whatever. This went on for ten years. I got on average two dollars a day from this, every day. When I graduated highschool I went to make a bank account, and took box loads of jars, over two trips. I had 7000 dollars in the end of it
So uh, what did you do with it?
I blew it all in Vegas when I turned 21.
I guess I should've expected as much.
meds
sit on my fat ass all day eating pizza and wait for the enemies walk into my killzone
Can we get a picture of your ass in bikini bottoms?
Why are black people such dirt bags?
Let's stop eating carbs and sugar so we can get fit gfs
>gets droned
Stretches and muscle on muscle exercises.
Commercial construction 6 days
Sunday neck day
Idk I don't actually shoot my guns
yes
I start with a jog up and down my hill. Bust out 5-10 pullups. Jog around to the other side of the yard. Get in the incline pushup position with the hill. Do a pushup, walk forward on your hands downhill, do a pushup. Repeat until your each the flat ground by the shed. Stay in pushup position. Flat palm pushups, fist pushups, finger tip pushups, back to fists. Stay in the front leaning rest for 2 minutes, go down to forearms to low plank. Stay in plank for 2 minutes. Roll over into leg lift position. Keep legs lifted for 2-5 minutes while spreading legs and bringing them together. Spreading one leg at a time. Flutter kicks, leg lifts, flutter kicks leg lifts, russian twists, sit ups. Roll back over into low blank, walk foreward on forearms in low plank. Stand arms up into front leaning rest. More pushups in whatever style until exhaustion. Pop up and go straight into leg stretching and arm stretching. All martial arts stance practicing. Holding horse stance, riding stance, bow stance etc for minutes each. Lift big ass millstone. Skullcrushers with millstone, presses with millstone, curls with millstone. Hold pavement bricks out while in horse stance for 5-10 minutes. Holding bricks straight out foreward, then to the side, circling the bricks out to the side really working the shoulder. Another go with leg stretches. Then body conditioning for 1 hour. Elbowing, punching, kicking, backhading, forearm blocking and headbutting trees. Beating arms and legs and torso with rod. Sand bag with ball bearings in it, practice striking it with palm strikes, finger tip strikes, punches of various sorts. Practice kicks, acrobatics, aerial kicks. Weapons and martial arts forms continuously for 2 hours until I get dizzy or feel like I'm going to get heat exhaustion. Take a shower, make some tea, eat something small, go to work.
I do this three maybe for times a week. At least 3-4 hours total. This doesn't help me at all with shooting.
>push-ups (simulates picking myself off the ground)
>Dumbbell (simulates picking up equipment)
>squats (also simulates picking myself off the ground and lifting equipment)
>lifts/fish (builds calf strength)
>45 cardio (intended for heart and lung strength, also builds leg strength)
>arm curls
>grip training
once I get back to my operating, the number one thing is to do burpies (a combination pushup and squat)
no need for sit-ups if you do pushups and squats slowly and in form. if you try to power through it you will need to build your core.
suggest occasionally performing some alternate exercises to keep your muscles limber.
>420
Nice