How to lose weight and get fit without paying for a gym membership or fitness equipment?

How to lose weight and get fit without paying for a gym membership or fitness equipment?

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  1. 2 months ago
    Anonymous

    Eat less you fat frick. if you want to supplement exercise on top of cutting valley jog or ride a bike if you own one, dipshit. if you want to do weight training find something heavy you can pick up and fricking do some exercises with it. you brain dead moron.

  2. 2 months ago
    Anonymous

    Eat less to lose weight, exercise doesn't help significantly with weight loss. You don't need any equipment to exercise, a couple weights at most. Cardio is more important from a health perspective.

    • 2 months ago
      Anonymous

      I started doing sports after 5 years of being a lazy student by buying a pair of running shoes for $40. Easy as that, don’t go too far or too fast in the beginning or you’ll get your knees and shins hurt, just go 3x per week easy and work up from 6 miles per week to 18 miles per week over 6 months, easy as that

      Exercise is spending more calories, diet is taking less calories. They do the same. To each their own but imo exercise doesn’t make you feel half as miserable as a diet does at the same calorie deficit

      • 2 months ago
        Anonymous

        It's not that simple.
        the more exercise you do the more energy your body will demand to compensate.

      • 2 months ago
        Anonymous

        I forgot to mention if by fat you mean really really fat as in 280 lbs then running may be too hard on your joints, just start on a bike (you don’t need a race bike just ride fast on normal bike)

  3. 2 months ago
    Anonymous

    keto?

  4. 2 months ago
    Anonymous

    look up low carb diets, see if its some sort of insulin problem making you ft

  5. 2 months ago
    Anonymous

    eat less

    do some body weight only exercises https://danbooru.donmai.us/pools/16152

  6. 2 months ago
    Anonymous

    Eat only at set meal times within a roughly 8 hour window.
    It'll allow your body to better regulate the insulin spikes that induce fat storage and lower metabolic rate whle gradually stoking the development of insulin resistance.

  7. 2 months ago
    Anonymous

    I get why you'd post on PrepHole but this is way more appropriate for PrepHole

    • 2 months ago
      Anonymous

      Go to PrepHole, read the sticky. It's the most positive board on the chans. Now leave.

      PrepHole is full of homos and teenagers

      • 2 months ago
        Anonymous

        Go to the ExcelMale forum. Post there. That's Nelson Vergel's forum and he was the first one to write a simple book about TRT. Not that I'm recommending TRT, nor would he to you, likely. His most recent book steers clear of that, because the last thing you should be doing is injecting testosterone. His early book was just a way that men could cope with various issues, as it is immune related, and also related to recovering from concussions and other brain injuries.

        From my own experience and helping many others, get your endocrine system functioning (50mg iodine/day). buyiodine.com / whyiodine.com / Dr. David Brownstein, etc. The fluoride and bromide in the water and food, make people into NPC's. Also causes their endocrine to deregulate.

        Start looking at the HPTA restart protocol, after, if you're not then where you want to be. That has a good effect of pumping and priming one's own natural testosterone production. Which, if it was always low in you, through various environmental factors, including the endocrine disruption I mentioned above, can kick-start a production cycle, so you don't do TRT. You don't want TRT, because your innate system will further push your own production of testosterone down, when it senses the injected testosterone.

        > A vet who had severe brain damage, hypoxia from environmentally-caused asthma in moldy barracks + running the next morning, every morning (LBO), plus the related mycotoxin poisoning, who recovered through a combination of the above, and Neubauer hyperbaric and TMS.

        Most western males are suffering from some degree of brain damage, plus poisoning, as I described above. It's nearly universal, that all of them have the low iodine issue i mentioned, leading to a huge number of issues. Males also have +90% of workplace injuries and fatalities, not counting the military.

        • 2 months ago
          Anonymous

          black mold is a meme

          • 2 months ago
            Anonymous

            And what do I care about some ball-less runt that has an opinion formed of ignorance and malice? Go find your frick-up of a father and let him finish raising you.

  8. 2 months ago
    Anonymous

    Go to PrepHole, read the sticky. It's the most positive board on the chans. Now leave.

  9. 2 months ago
    Anonymous

    Literally just get some handweights and do pushups - even in an apartment, that's easily done. That, plus walk a mile, twice a week and, obviously, start a low-carb diet and you'll burn 10lbs/mo. Once you've got some stamina, it's time to start jogging or swimming laps.

    • 2 months ago
      Anonymous

      2 miles a week, huh? Wow... Shooting for the moon right off the bat like that, you might get OP hurt or give him a heart attack! Yeah, that's bullshit. Try more like at least 2 miles a day. At about a 15 minute per mile pace. That's literally the minimum recommended exercise from the American Heart Association.

  10. 2 months ago
    Anonymous

    Do a lot of coke or Adderall, it nukes your desire to eat, just drink water so you don't die.

  11. 2 months ago
    Anonymous

    get a 50kg sandbag and practice lifting and carrying it around

  12. 2 months ago
    Anonymous

    1. OMAD
    2. running

    • 2 months ago
      Anonymous

      OMAD?

      • 2 months ago
        Anonymous

        One
        Meal
        A
        Day

        as opposed to GOMAD (for bulking)
        Gallon
        OF
        Milk
        A
        Day
        buy a subscription to urbandictionary.com in the future

  13. 2 months ago
    Anonymous

    >100 pushups
    >100 sit-ups
    >100 squads
    >10km running
    OP I've seen this exact daily routine in many animes you cant go wrong with it

  14. 2 months ago
    Anonymous

    Weightloss:
    >google Libgen
    >search Libgen for "the 4 hour body" by Timothy Ferriss
    >start with the slow carb diet section
    You're welcome

  15. 2 months ago
    Anonymous

    You only need three things: a 10' length of rope, a weight attached to the end of the rope, and a box.
    Obv you will prolly need to be in the back yard for this. Stand legs apart and swing the weighted rope in circles holding your arms above your head. Feet remain planted. It's an insane workout for all of your arm muscles and your core. Box is for steps. Up down repeat. Alternate leading leg.

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