during summer i walk around the woods with a map finding something new or something to do like fishing and during winter i ski and sometimes pull a pulk
sometimes if i´m bored and feel like it i might pack 25kg of weight on my daypack and go for a jog but honestly keeping in shape sounds like something people who work at desk jobs all week would say
also my condolences to anons who really do work behind a desk
I fix helicopters as a job and truth be told even I still make an effort to keep fit. There's a lot of walking and a decent bit of lifting involved but definitely not enough to actually be fit, only just enough to not be unfit. I don't always get a chance to go out for a decent hill walk and when I do go I want to make sure I can enjoy it properly and I know I won't be enjoying it if I feel like shit cuz I was acting like a fat c**t for months before.
Same. Every 3 or 4 months I change my routine. Right now it 20 minutes on the heavy bag followed by a full body circuit routine. I’ll change it in January, probably to something more cardio heavy.
>Nothing worse than looking like a betaboy larper/coper even when you know what you're doing
You could just not care or walk where you won't see many people.
to answer: in summer, its calisthenics 2x a week, bouldering 3x a week, cycling 20-50 miles 2x a week, hiking and actual trips at least 1x a week.
in winter its just much less cycling and im a puss so i dont run in shitty dark weather.
The ones at the dump or the scrapyards who spend all day on the forklift you're right.
But I'm out on a construction site and I'm constantly moving around. Lifting materials, carrying heavy things into tight spaces
that doesn't keep you from being fat, I see guys with guts so big they could play catcher naked being physical all day. congrats on being in shape though.
Every construction worker I’ve seen is a fat guy with seriously debilitating mobility issues.
it's like 70% fatass, 10% scrawny dude who you wonder if he can do the job, 15% normal BMI/HWP dudes, and 5% jacked guys. at my job we literally joke about how almost everyone is a slob but there are ripped guys in cubicles right now.
don't forget the 24pack of natty ice every night.
wager it's the beer that does them in, not so much the daily fastfood lunches (tons of cals, sure, but if you're working hard and relatively young it's not too rough)
ffs nobody gives a shit, dude is in good shape and works construction, somehow that's beyond your comprehension because you have never encountered it, big frickin deal, frick off eat shit and die you fat frick moron
rock climbing, mountaineering and hiking keeps me enough in shape to go rock climbing, mountaineering and hiking. also i cook my own meals, no fastfood garbage
A high aerobic capacity most certainly makes PrepHole more enjoyable. It opens up way more options to you - you see and do more in less time. Plus it feels pretty empowering running past hikers on the uphill.
Trail running doesn't get much love on this board because it mostly contains out-of-shape larpers.
You're also more likely to meet an PrepHole girl via trail running than through conventional hiking. A lot of people say they love hiking but do they really...? You can't fake being into trail running. You either can do it or you can't.
Throughout the years I've made a handful of trail running threads on PrepHole and they never got over 50 replies tops.
It doesn't get too much traction, pun intended, with PrepHoleists but tbf some people just want to chill in the woods and don't enjoy feeling like throwing up after going up some fricked up terrain steap hill.
Also trail running got really popular at some point and it was pretty onions so understandable PrepHole was not found of that homosexualry.
I do like trail running but i notice it leads me to focus more on the running and less on the landscapes around me.
True, you don't have too much time to look at the views when you're focused on not breaking your ankle. That said the cardio gains you make from it are great and make a fast paced hike feel like a breeze.
>Throughout the years I've made a handful of trail running threads on PrepHole and they never got over 50 replies tops
Probably because it's 90% running 10% trail. There's not much to talk about except the PrepHole side and maybe what shoes to wear.
And to prove myself wrong. Any recommendations for a trail running bumbag. I can't stand the sweaty back from a camelpak. Or are the chest rigs really better?
I guess you're right, more so when people aren't from the same place to share tips about trails and such. Maybe some anons post on /run/ instead.
>bumbag
I sometimes wear this cheapo eastpak springer but it swings and rotates way too much to the point of being annoying. I'm yet to try a vest but it's likely much better.
>There's not much to talk about except the PrepHole side
I post my trail runs in the running threads on PrepHole and nobody there seems to care either. They’re all about 5k PRs and “how do I start running”.
Dunno when the trail running threads were around here but it sounds like it’d be a comfy slow thread (ignoring the inevitable trolls) given there aren’t too many of us.
There’s more to talk about it people are willing to share, show, and tell. Kind of like the fishing threads.
Trail running is the ultimate PrepHole larping for these reasons plus trail runners tend to be extremely rude to people actually out there enjoying things and can't seem to ever remember who has the right of way on the trail. There are trails where maybe this lame shit should be outright banned. Go run into traffic.
>larping
Ah yes all the trail runners pretending to be.. uh… shut up they’re just larpers okay??? >rude >right of way
what are you on a horse? or do you just take up the whole trail hiking your fat ass uphill while glaring at anyone trying to descend because “I have right of way”? >should be banned
What pace is the cutoff?
the amount of posts ive seen lately poking fun at people actually going outside, or saying being out in the wilderness and doing X activity is LARPing makes me think we've had a huge influx of homosexuals from somewhere else.
it's almost certainly teenagers from /b/ and /misc/ who don't hunt or go outdoors in any capacity, but think that hunting and bushcraft are cool & that having that opinion makes them badass by proxy
I think it’s best to just do the thing you’d like to be good at. Want to trail run, go run on trails. This is what I do in the winter to build and maintain aerobic capacity so that when spring comes along those big days don’t kick my ass.
That said, my PrepHole endeavors are just a fun way to supplement and improve my lifting. I’m in the gym 5x week, and do not do much running or hiking on heavy lower body days. The two things taken together seems to work well, but on days with a ton of elevation gain, I can definitely feel that I’m carrying around useless weight in the form of upper body mass.
You mostly need cardio for PrepHole activities, but strength is always good to have too.
The basics are keep your bodyfat in a acceptable range (e.g. don't be fat. Seriously, hiking as a fat person is misery) and do occasional cardio (even talking walks every day is enough, just fricking move you lazy pig).
30 minutes of moderate walking (not even running or walking fast) a day is already something at least. Then get your heart pumping around 3 times a week (over 120 bpm average heartrate for a time of 30 minutes) and you are already "good". Add some lifting to that, especially functional lifts and stuff outside of machines (so you train more different muscle groups) and you are golden.
But most important is consistency, so find something that you can actually keep doing. Really enjoy riding the bike? Do that. Really enjoy swimming? Go swimming. Don't enjoy any sports? Combine them with something you do like. I ride my bike to my fishing spot or I walk to a coffee shop in the town over to have a cup of coffee. That way I have a reward and still do sports.
Otherwise a good low maintenance system is:
Daily walking around 30 minutes or other form of light activity (You should already do this). Can be combined with meditation or music/podcasts if your ADHD stricken mind can't handle the silence.
2-3 times a week gym visit, doesn't havae to be long, with lifting and a cardio session either before (for warmup) or after (if you somehow prefer that).
Combine with a halfway decent diet (don't be autistic, just eat a moderate amount of protein, try to eat whole healthy and preferably seasonal foods, cook for yourself/your family and keep an eye on caloric intake. Healthy fats if you can help it.)
Most important thing is to keep your ankles and knees happy, strong, and healthy and have full range of motion on every muscle from the hip downwards. You also need butt and core strength for good posture and to carry a heavy pack.
3-4x week cardio (rucking with 20 to 30lbs is less taxing on your knees than running, and also more practical)
3x week mobility (ankles & calfs, hamstrings, hip flexors & quads, outer hamstrings & glutes, inner hamstrings & groin)
3x week strength (tibialis, calf, hamstrings, glutes, abs, back, and forearms, wrists)
run, lift, little bodyweight stuff, etc
I'm very partial to Rob Shaul's stuff and Uphill Athlete/Evoke Endurance, both for individual session ideas and large-scale programming organization
Walking, jogging, biking, swimming.
I also make hiking more enjoyable by having a very calm pace, sometimes so calm even unfits have been able to come along for day hikes, the company is enjoyable too.
I lift for the most part, never had to seriously train my legs or cardio as I've never had an issue, can walk for hours without a break, good genetics I guess? I use to jog alot but realized I didn't need to, plus a bunch of Black folk get cracked out around my old jogging route. Now I just lift.
>same generic stock photos >same broad questions >same answers no one considers
are these threads AI generated or is it just some unpaid jannie trying to mimic activity here?
The nice thing is the PrepHole stuff I love helps keep me in shape. I like to bike to places when I can, day and night hike with varying amounts of gear. Sometimes I will do a day hike in the local park with a bigger pack just to get a little extra time with it. At home I do calisthenics and dumbbell work as well as yoga. I don't expect to get ripped but I eat well and as a result am leanish. Most importantly my joints feel good and my recovery is quick. It always concerns me when friends join me for something like this and need a day off (or two!) from something I now consider a daily activity.
enduro mtb 3 times a week, hiking (usually includes light climbing and swimming) with 30lb backpack on the weekends. It's enough fitness to keep things fun, and if this didn't had any effect on my shape i would do it anyway,
Ruck.
Hike with a heavyish pack. Go to hardware store, by bag of gravel (rocks about 1/4" to 1" in dia), sand bags used for floods. Put 10lbs of rocks in several bags. Put however many you want in your pack. Go PrepHole for the day. Repeat, add weight as you get stronger. Builds core, hip and leg strength.
Run.
Get out and run once in a while.
Lift
Lift a few times a week.
Eat real food.
Started to backcountry elk hunt a few years back. Have iterated my way to this. I live at 1000 ft, and getting into shape using these things has helped me a lot. I have packed out a couple of elk in the last 4 years solo with 80 to 100 lb packs (quarter, with partial camp and gun). I can confidently hunt up to 6 miles and 3000 ft elevation change from the truck. 10000-11000 elevation.
i b liftin weights my homie and be doin jogs, i be a monster on trailz doe, u fricking crackaz are all b***hes homie, bunch of skinny ass twig mother frickers wit yo life straw homosexualry smfh b***h
I stop by the Y most every day after work to swim for an hour during the winter, rollerblade most afternoons during spring, summer, and fall (and at the rink on some Friday evenings year round), and I do some trail biking. I don't consider trail biking real PrepHole. I do extensive stretching daily to stay limber.
For PrepHole purposes I kayak/wade/fish, swim and body board in the ocean on occasion, and of course hike and camp, and these do give you a fitness boost.
Never go to the gym other than the Y pool during winter.
>I do extensive stretching daily to stay limber
What kind of stretches? Is there a course or guide I can follow?
I recently pinched my sciatic nerve and had to fumble through some awkward stretching exercises. I realized I was seriously lacking in motion when my girl showed me she could touch her toes no problem while I had trouble getting to my ankles.
I'm not fit by any means, but I do 45min basic workout 4-5 times a week including weights and I walk everywhere I can (store, school, work etc). Definitely way more energy when hiking and the pack feels lighter after I started working out 6 months ago.
what weights do u do? u dont do fricking nothing what do u do with weights? u fricking take maybe `10 lb dumbbells with the soft coating from walmart and u twinkle them around like a b***h gtfo . kys immediately
imagine playing satanic team sports, you should kys immediately
real men that accept jesus do individual sports because they are god's heros
fricking b***h
i used to ball too, until i realized it was all controlled by satanic masons
now i do individual sports only
lay off the satan, moron, and accept christ
There's a difference between PLAYING those sports and watching them on television while stuffing your face with corporate goyslop.
Also, it's not "masons" who control those leagues but israelites which should be obvious when you look at the past and present commissioners (Bettman, Selig, Stern, Silver, Tagliabue, Garber) and owners (Kraft, Davis, Blank, Glazer, Ross, Irsay, Wilf, Tepper, Tisch, Gilbert, Tanenbaum, Arison, Cohen, Ballmer, Reinsdorf, I could go on forever)
but hwen u play them they put israelites and masons all around u, moron, they send them u stupid frick how long have u been alive
1 year ago
Anonymous
they sense if ur pure and good so they want to take ur loosh, moro n!!!!!! satan prays on goodness, he tried to tempt jesus into worldy power as well and jesus told him to frick off.
don't play team sports. only love your family, your wife, and only deal with israelites and masons at work when u absoultely have to, and be polite and then go home, moron.
jesus said love your enemy, not to play gam es with your enemy on ur free time
I don’t really like going to the gym and I need to find some sort of exercise to do at home when the weather is bad.
I don’t really want to get all buff, I just want to be in shape, and I was thinking that jump rope everyday would be enough for me.
Would you be more amenable to a home gym? What I do is workout at home whenever I watch a sporting event on television. That way I'm not just sitting on the couch getting fat like most people watching the "big game" while drinking beer and stuffing their faces with pizza slices.
At-home cardio is the hardest. The last public gym I went to had stationary bikes (recumbent and upright), ellipticals, rowers, treadmills, an indoor track, pools, stair climbers… they even had a few Jacob’s ladders. All I have is the homemade box, the heavy bag, and a slip line (and I don’t even box).
i remember this post from PrepHole you're from new orleans right?
running outdoors for you sounds scary, if the nogs don't shank you, the humidity will.
do you have room for a treadmill? (we've got a sole f80 and it feels almost gym quality; was like $1300.. but so worth it)
Yeah, I’m still here. Jogging is incredibly difficult because of the weather. It doesn’t cool off at night during the warmer months; it’s pretty brutal. The pic is half of the room. It’s a converted garage and roughly 22x11, so there’s plenty of extra space. When I set it up I didn’t have a treadmill, but my boomer father in law bought us one on a whim. I think it was like $800. We didn’t even ask for it. It’s sort of tucked away on the other side of the room. My wife uses it but I rarely do.
Is a punching bag worth?
Yes, absolutely >cheap cardio equipment option >feel like a badass even if you have no clue what you’re doing >never boring
You can just mindlessly through punches if you want, but that’s about as boring as a treadmill. When you try to LARP as a boxer, following actual drills and paying attention to foot movement, it becomes much more interesting. Also, if I do heavy leg exercises I’m too spent to do any significant cardio involving my legs. But if I’m doing bench or OHP I can still run through a 25 minute heavy bag drill.
Hundreds of pushups and hundreds of bodyweight squats every day. Swimming 2 miles per day in the spring and summer months. Punching a 100 lb heavy bag with gel wrist wraps and 14 oz boxing gloves 1 hour every other day. Walking as much as I can every day, up and down hills too.
In a week:
(3x) 1 mile/1.5km walks for these two 40 lbs kettlebells. Not allowed to put them down, so it's swapping between Farmer's Carry and Rack Carry on shoulders.
(3x) Jog three miles the next day.
(2x) 10 minutes of burpees and 10 minutes of kettlebell (30lb.) clean'n'press.
This adds up to ~2 1/2 hours of exercise a week and it's functional for moving through /out. A recent hike in difficult terrain and up steep hills was a complete joke. Back in the day I'd have been winded and struggling. This was one of the proud moments of my life, to so clearly feel vast improvement, both physically and mentally. Never figured I'd be one of those fit dudes who glides around trails but it was surprisingly easy to get here. Just 10-20 min of being tough each day.
during summer i walk around the woods with a map finding something new or something to do like fishing and during winter i ski and sometimes pull a pulk
sometimes if i´m bored and feel like it i might pack 25kg of weight on my daypack and go for a jog but honestly keeping in shape sounds like something people who work at desk jobs all week would say
also my condolences to anons who really do work behind a desk
I fix helicopters as a job and truth be told even I still make an effort to keep fit. There's a lot of walking and a decent bit of lifting involved but definitely not enough to actually be fit, only just enough to not be unfit. I don't always get a chance to go out for a decent hill walk and when I do go I want to make sure I can enjoy it properly and I know I won't be enjoying it if I feel like shit cuz I was acting like a fat c**t for months before.
I just try to keep moving. try to do things I like to make it more enjoyable. Bike, X-country ski, hike/walk etc...
Weights and cardio 3-5x/week
Nothing worse than looking like a betaboy larper/coper even when you know what you're doing
Same. Every 3 or 4 months I change my routine. Right now it 20 minutes on the heavy bag followed by a full body circuit routine. I’ll change it in January, probably to something more cardio heavy.
>Nothing worse than looking like a betaboy larper/coper even when you know what you're doing
You could just not care or walk where you won't see many people.
Stairmaster
damn look at the quads and asses on these chicks. cant wait till its warm enough and dry enough to start trail running again
to answer: in summer, its calisthenics 2x a week, bouldering 3x a week, cycling 20-50 miles 2x a week, hiking and actual trips at least 1x a week.
in winter its just much less cycling and im a puss so i dont run in shitty dark weather.
bodyweight training, and running
bike to and from work, parkrun on the weekends that i dont go innawoods
I'm a construction worker. That's all the peak fitness I need lol.
Every construction worker I’ve seen is a fat guy with seriously debilitating mobility issues.
The ones at the dump or the scrapyards who spend all day on the forklift you're right.
But I'm out on a construction site and I'm constantly moving around. Lifting materials, carrying heavy things into tight spaces
that doesn't keep you from being fat, I see guys with guts so big they could play catcher naked being physical all day. congrats on being in shape though.
it's like 70% fatass, 10% scrawny dude who you wonder if he can do the job, 15% normal BMI/HWP dudes, and 5% jacked guys. at my job we literally joke about how almost everyone is a slob but there are ripped guys in cubicles right now.
It does if you don't eat like a pig.
>It does if you don't eat like a pig.
which is a choice one has to make, and one a majority aren't making. which is my point.
My point is that I have a very physical job and it's enough to fill my exercise needs.
we aren't arguing tbh.
I accept your apology.
don't forget the 24pack of natty ice every night.
wager it's the beer that does them in, not so much the daily fastfood lunches (tons of cals, sure, but if you're working hard and relatively young it's not too rough)
ffs nobody gives a shit, dude is in good shape and works construction, somehow that's beyond your comprehension because you have never encountered it, big frickin deal, frick off eat shit and die you fat frick moron
rock climbing, mountaineering and hiking keeps me enough in shape to go rock climbing, mountaineering and hiking. also i cook my own meals, no fastfood garbage
where was that pic taken?
My guess is Switzerland.
Portes du Soleil
>1500 kcal a day
>lost 70 kg
>built home gym for 500 bucks
>gained 10kg muscle
>lost interest in PrepHole
at least i'm healthy now
A high aerobic capacity most certainly makes PrepHole more enjoyable. It opens up way more options to you - you see and do more in less time. Plus it feels pretty empowering running past hikers on the uphill.
Trail running doesn't get much love on this board because it mostly contains out-of-shape larpers.
You're also more likely to meet an PrepHole girl via trail running than through conventional hiking. A lot of people say they love hiking but do they really...? You can't fake being into trail running. You either can do it or you can't.
picrel
I do like trail running but i notice it leads me to focus more on the running and less on the landscapes around me.
Throughout the years I've made a handful of trail running threads on PrepHole and they never got over 50 replies tops.
It doesn't get too much traction, pun intended, with PrepHoleists but tbf some people just want to chill in the woods and don't enjoy feeling like throwing up after going up some fricked up terrain steap hill.
Also trail running got really popular at some point and it was pretty onions so understandable PrepHole was not found of that homosexualry.
True, you don't have too much time to look at the views when you're focused on not breaking your ankle. That said the cardio gains you make from it are great and make a fast paced hike feel like a breeze.
>Throughout the years I've made a handful of trail running threads on PrepHole and they never got over 50 replies tops
Probably because it's 90% running 10% trail. There's not much to talk about except the PrepHole side and maybe what shoes to wear.
And to prove myself wrong. Any recommendations for a trail running bumbag. I can't stand the sweaty back from a camelpak. Or are the chest rigs really better?
I guess you're right, more so when people aren't from the same place to share tips about trails and such. Maybe some anons post on /run/ instead.
>bumbag
I sometimes wear this cheapo eastpak springer but it swings and rotates way too much to the point of being annoying. I'm yet to try a vest but it's likely much better.
>There's not much to talk about except the PrepHole side
I post my trail runs in the running threads on PrepHole and nobody there seems to care either. They’re all about 5k PRs and “how do I start running”.
Dunno when the trail running threads were around here but it sounds like it’d be a comfy slow thread (ignoring the inevitable trolls) given there aren’t too many of us.
There’s more to talk about it people are willing to share, show, and tell. Kind of like the fishing threads.
we say "fanny pack" 'round these parts, anon
Trail running is the ultimate PrepHole larping for these reasons plus trail runners tend to be extremely rude to people actually out there enjoying things and can't seem to ever remember who has the right of way on the trail. There are trails where maybe this lame shit should be outright banned. Go run into traffic.
>larping
Ah yes all the trail runners pretending to be.. uh… shut up they’re just larpers okay???
>rude
>right of way
what are you on a horse? or do you just take up the whole trail hiking your fat ass uphill while glaring at anyone trying to descend because “I have right of way”?
>should be banned
What pace is the cutoff?
The term larp should be banned from this board tbh
>being PrepHole is larping
great post
the amount of posts ive seen lately poking fun at people actually going outside, or saying being out in the wilderness and doing X activity is LARPing makes me think we've had a huge influx of homosexuals from somewhere else.
it's almost certainly teenagers from /b/ and /misc/ who don't hunt or go outdoors in any capacity, but think that hunting and bushcraft are cool & that having that opinion makes them badass by proxy
Regular cardio (running, swimming, jumping jacks, etc.), strength training (calisthenics, weighted vests and backpacks)
Keto. Fasting. Pull-ups.
I think it’s best to just do the thing you’d like to be good at. Want to trail run, go run on trails. This is what I do in the winter to build and maintain aerobic capacity so that when spring comes along those big days don’t kick my ass.
That said, my PrepHole endeavors are just a fun way to supplement and improve my lifting. I’m in the gym 5x week, and do not do much running or hiking on heavy lower body days. The two things taken together seems to work well, but on days with a ton of elevation gain, I can definitely feel that I’m carrying around useless weight in the form of upper body mass.
You mostly need cardio for PrepHole activities, but strength is always good to have too.
The basics are keep your bodyfat in a acceptable range (e.g. don't be fat. Seriously, hiking as a fat person is misery) and do occasional cardio (even talking walks every day is enough, just fricking move you lazy pig).
30 minutes of moderate walking (not even running or walking fast) a day is already something at least. Then get your heart pumping around 3 times a week (over 120 bpm average heartrate for a time of 30 minutes) and you are already "good". Add some lifting to that, especially functional lifts and stuff outside of machines (so you train more different muscle groups) and you are golden.
But most important is consistency, so find something that you can actually keep doing. Really enjoy riding the bike? Do that. Really enjoy swimming? Go swimming. Don't enjoy any sports? Combine them with something you do like. I ride my bike to my fishing spot or I walk to a coffee shop in the town over to have a cup of coffee. That way I have a reward and still do sports.
Otherwise a good low maintenance system is:
Daily walking around 30 minutes or other form of light activity (You should already do this). Can be combined with meditation or music/podcasts if your ADHD stricken mind can't handle the silence.
2-3 times a week gym visit, doesn't havae to be long, with lifting and a cardio session either before (for warmup) or after (if you somehow prefer that).
Combine with a halfway decent diet (don't be autistic, just eat a moderate amount of protein, try to eat whole healthy and preferably seasonal foods, cook for yourself/your family and keep an eye on caloric intake. Healthy fats if you can help it.)
Aim for something like 21 BMI with 15% bodyfat.
>Your BMI is 19, indicating your weight is in the Healthy Weightcategory for adults of your height.
how was auschwitz
POOOOOOOOOOOOOOOOOOOOP
Most important thing is to keep your ankles and knees happy, strong, and healthy and have full range of motion on every muscle from the hip downwards. You also need butt and core strength for good posture and to carry a heavy pack.
3-4x week cardio (rucking with 20 to 30lbs is less taxing on your knees than running, and also more practical)
3x week mobility (ankles & calfs, hamstrings, hip flexors & quads, outer hamstrings & glutes, inner hamstrings & groin)
3x week strength (tibialis, calf, hamstrings, glutes, abs, back, and forearms, wrists)
>picrel
What are the outdoor implications of me wearing such shorts outside as a man
Men like me will rape you and no one will care because you're a man
if you've got the quads, nothing wrong with them.
might need to grow the 1970's mustache though.
Tips to fix your achilles? I think I fricked up mine running.
8-10km trail run 3 days a week, high intensity cardio every second day and take Sundays. only during summer to keep my legs from atrophying.
take Sundays off*
Regular cardio and basic resistance training.
long runs on the trail, stationary bike for HIIT and threshold stuff, calisthenics
run, lift, little bodyweight stuff, etc
I'm very partial to Rob Shaul's stuff and Uphill Athlete/Evoke Endurance, both for individual session ideas and large-scale programming organization
Walking, jogging, biking, swimming.
I also make hiking more enjoyable by having a very calm pace, sometimes so calm even unfits have been able to come along for day hikes, the company is enjoyable too.
Long walks/short hikes cross-country skiing, kayak and swiming
I lift for the most part, never had to seriously train my legs or cardio as I've never had an issue, can walk for hours without a break, good genetics I guess? I use to jog alot but realized I didn't need to, plus a bunch of Black folk get cracked out around my old jogging route. Now I just lift.
classic leglet cope lmao
>leglet
Someone struggles to get pussy
Weightlifting and cardio at the gym, sometimes at home. Hiking and walking outside at irregular intervalls. Hot and cold showers. Sauna sometimes.
>same generic stock photos
>same broad questions
>same answers no one considers
are these threads AI generated or is it just some unpaid jannie trying to mimic activity here?
The nice thing is the PrepHole stuff I love helps keep me in shape. I like to bike to places when I can, day and night hike with varying amounts of gear. Sometimes I will do a day hike in the local park with a bigger pack just to get a little extra time with it. At home I do calisthenics and dumbbell work as well as yoga. I don't expect to get ripped but I eat well and as a result am leanish. Most importantly my joints feel good and my recovery is quick. It always concerns me when friends join me for something like this and need a day off (or two!) from something I now consider a daily activity.
enduro mtb 3 times a week, hiking (usually includes light climbing and swimming) with 30lb backpack on the weekends. It's enough fitness to keep things fun, and if this didn't had any effect on my shape i would do it anyway,
Ruck.
Hike with a heavyish pack. Go to hardware store, by bag of gravel (rocks about 1/4" to 1" in dia), sand bags used for floods. Put 10lbs of rocks in several bags. Put however many you want in your pack. Go PrepHole for the day. Repeat, add weight as you get stronger. Builds core, hip and leg strength.
Run.
Get out and run once in a while.
Lift
Lift a few times a week.
Eat real food.
Started to backcountry elk hunt a few years back. Have iterated my way to this. I live at 1000 ft, and getting into shape using these things has helped me a lot. I have packed out a couple of elk in the last 4 years solo with 80 to 100 lb packs (quarter, with partial camp and gun). I can confidently hunt up to 6 miles and 3000 ft elevation change from the truck. 10000-11000 elevation.
A couple of hikes like pic related a year keeps me PrepHole
Also some smaller 1-2 night smaller or easier trails on weekends to keep stay consistent.
Fricking hell English, need a coffee
I wake up at 4:45 AM, drink a bottle of oolong tea, and run 10 miles every morning.
post mile pr.
5:30. That was a few years ago in high school.
mirin
what's your 6 mile best time?
i b liftin weights my homie and be doin jogs, i be a monster on trailz doe, u fricking crackaz are all b***hes homie, bunch of skinny ass twig mother frickers wit yo life straw homosexualry smfh b***h
I stop by the Y most every day after work to swim for an hour during the winter, rollerblade most afternoons during spring, summer, and fall (and at the rink on some Friday evenings year round), and I do some trail biking. I don't consider trail biking real PrepHole. I do extensive stretching daily to stay limber.
For PrepHole purposes I kayak/wade/fish, swim and body board in the ocean on occasion, and of course hike and camp, and these do give you a fitness boost.
Never go to the gym other than the Y pool during winter.
>I do extensive stretching daily to stay limber
What kind of stretches? Is there a course or guide I can follow?
I recently pinched my sciatic nerve and had to fumble through some awkward stretching exercises. I realized I was seriously lacking in motion when my girl showed me she could touch her toes no problem while I had trouble getting to my ankles.
I'm not fit by any means, but I do 45min basic workout 4-5 times a week including weights and I walk everywhere I can (store, school, work etc). Definitely way more energy when hiking and the pack feels lighter after I started working out 6 months ago.
what weights do u do? u dont do fricking nothing what do u do with weights? u fricking take maybe `10 lb dumbbells with the soft coating from walmart and u twinkle them around like a b***h gtfo . kys immediately
I twinkle with your dad's nuts every other night
Warmer months
>Hiking
>Running
>Soccer/Golf
>Swimming
Colder months
>Hiking
>Snowshoeing
>Hockey
>Work out at home
imagine playing satanic team sports, you should kys immediately
real men that accept jesus do individual sports because they are god's heros
fricking b***h
Wtf are you on about? Lay off the drugs you spaz.
google naismith moron
i used to ball too, until i realized it was all controlled by satanic masons
now i do individual sports only
lay off the satan, moron, and accept christ
There's a difference between PLAYING those sports and watching them on television while stuffing your face with corporate goyslop.
Also, it's not "masons" who control those leagues but israelites which should be obvious when you look at the past and present commissioners (Bettman, Selig, Stern, Silver, Tagliabue, Garber) and owners (Kraft, Davis, Blank, Glazer, Ross, Irsay, Wilf, Tepper, Tisch, Gilbert, Tanenbaum, Arison, Cohen, Ballmer, Reinsdorf, I could go on forever)
but hwen u play them they put israelites and masons all around u, moron, they send them u stupid frick how long have u been alive
they sense if ur pure and good so they want to take ur loosh, moro n!!!!!! satan prays on goodness, he tried to tempt jesus into worldy power as well and jesus told him to frick off.
don't play team sports. only love your family, your wife, and only deal with israelites and masons at work when u absoultely have to, and be polite and then go home, moron.
jesus said love your enemy, not to play gam es with your enemy on ur free time
u know masons invented soccer and basektball right? you're fricking pathethic you're a joke b***h gaygt Black person c**t
imagine putting ur face between her legs and eating her puss puss? i want to die like that
i just wanna eat her puss puss ffor the rest of my life every day and every minute
i wish i could make a career out of eating puss puss i would be the world champion
I usually just milk my prostate.
Too much extra thicc fricking milky water weight..
I don’t really like going to the gym and I need to find some sort of exercise to do at home when the weather is bad.
I don’t really want to get all buff, I just want to be in shape, and I was thinking that jump rope everyday would be enough for me.
Would you be more amenable to a home gym? What I do is workout at home whenever I watch a sporting event on television. That way I'm not just sitting on the couch getting fat like most people watching the "big game" while drinking beer and stuffing their faces with pizza slices.
Home gym master race.
At-home cardio is the hardest. The last public gym I went to had stationary bikes (recumbent and upright), ellipticals, rowers, treadmills, an indoor track, pools, stair climbers… they even had a few Jacob’s ladders. All I have is the homemade box, the heavy bag, and a slip line (and I don’t even box).
i remember this post from PrepHole you're from new orleans right?
running outdoors for you sounds scary, if the nogs don't shank you, the humidity will.
do you have room for a treadmill? (we've got a sole f80 and it feels almost gym quality; was like $1300.. but so worth it)
Yeah, I’m still here. Jogging is incredibly difficult because of the weather. It doesn’t cool off at night during the warmer months; it’s pretty brutal. The pic is half of the room. It’s a converted garage and roughly 22x11, so there’s plenty of extra space. When I set it up I didn’t have a treadmill, but my boomer father in law bought us one on a whim. I think it was like $800. We didn’t even ask for it. It’s sort of tucked away on the other side of the room. My wife uses it but I rarely do.
Yes, absolutely
>cheap cardio equipment option
>feel like a badass even if you have no clue what you’re doing
>never boring
You can just mindlessly through punches if you want, but that’s about as boring as a treadmill. When you try to LARP as a boxer, following actual drills and paying attention to foot movement, it becomes much more interesting. Also, if I do heavy leg exercises I’m too spent to do any significant cardio involving my legs. But if I’m doing bench or OHP I can still run through a 25 minute heavy bag drill.
Is a punching bag worth?
Hundreds of pushups and hundreds of bodyweight squats every day. Swimming 2 miles per day in the spring and summer months. Punching a 100 lb heavy bag with gel wrist wraps and 14 oz boxing gloves 1 hour every other day. Walking as much as I can every day, up and down hills too.
In a week:
(3x) 1 mile/1.5km walks for these two 40 lbs kettlebells. Not allowed to put them down, so it's swapping between Farmer's Carry and Rack Carry on shoulders.
(3x) Jog three miles the next day.
(2x) 10 minutes of burpees and 10 minutes of kettlebell (30lb.) clean'n'press.
This adds up to ~2 1/2 hours of exercise a week and it's functional for moving through /out. A recent hike in difficult terrain and up steep hills was a complete joke. Back in the day I'd have been winded and struggling. This was one of the proud moments of my life, to so clearly feel vast improvement, both physically and mentally. Never figured I'd be one of those fit dudes who glides around trails but it was surprisingly easy to get here. Just 10-20 min of being tough each day.
KettlebellChad.
mostly just jogging for long distances
you sound fat
i run 50 km a week and rock climb or workout 3x a week.