can you be fat and PrepHole? or what is the best way to get healthier not locked in the gym but in the great outdoors?
can you be fat and? or what is the best way to get healthier not locked in the gym but in the great outdoors?
can you be fat and PrepHole? or what is the best way to get healthier not locked in the gym but in the great outdoors?
>what is the best way to get healthier not locked in the gym but in the great outdoors?
Hike. Uphill if the terrain around you allows for it.
>can you be fat and PrepHole?
Yes
>not locked in the gym but in the great outdoors
Hike more, tubby.
Make sure to eat less than you burn. Its easy as that. But fatasses tend to make excuses for themselves, hence they stay fat.
>what is the best way to get healthier not locked in the gym but in the great outdoors?
Fork putdowns
HIKE
THEN HIKE SOME MORE
>can you be fat and PrepHole?
Sure.
>or what is the best way to get healthier not locked in the gym but in the great outdoors?
Go PrepHole while you're fat. Get less fat while you're out. Burn more calories than you consume on your hikes, just do it safely (don't overexert yourself).
Enjoy the journey, anon.
Just stop consuming things that didn't exist before the industrial revolution and watch as the fat magically burns away in a matter of months.
Never eat:
> Anything with ingredients that aren't food ("potatoes" are food, "dihydrogen neuroleptic chloroformic acid" is not food)
> Any microwave meals whatsoever (literally throw your microwave in the trash)
> Anything fried in canola/vegetable oil (which is literally motor oil)
> Any meat product that is anything other than just meat (like bologna)
> Anything that comes in a can except tuna fish in water
> Anything that comes in a box
> Anything that comes in a bag except maybe popcorn with no dubious ingredients
> Any kind of American bread
> Almost any kind of cheese available in America
> Anything that has a commercial telling you to eat it or a cartoon character on the package
Also, develop a taste for wine and keep beer to a minimum.
I only eat fresh meat with spices usually stewed, raw fruits and vegetables, nuts, popcorn, and red wine. When I'm camping I make rice.
That's literally my entire diet. I feel really bad for Americans who think massive carbs and deep fried food is normal and can't unlearn that mindset.
Different anon, but here's another food tip:
Usually in grocery stores the frozen fruit is just as fresh as the "fresh" fruit. After harvest, all the fruit gets frozen for storage. The "fresh" fruit you're buying - when out of season - is just the same frozen shit but defrosted for you. Usually with a huge price markup. Check out a whole bag of frozen blueberries v.s. "fresh" blueberries for example.
Also, most fruit in stores is also selectively bred for shelf life. Take a look at heirloom plants if you're interested in this stuff, it's a whole other rabbit hole.
Like the anon I'm replying to I've found that the more natural a food is (or: the less processed, or: the closer it is to the exact source), the better it generally is for you. I generally buy from local farmers whenever I can. It's a win-win. Supports local businesses, keeps me healthy, keeps prices relatively low (no logistics).
I don't believe you because it's actually illegal to market previously frozen food as "fresh".
Maybe in your country.
It's illegal in America. I've worked in grocery stores for years. What the guy said is laughably false.
Sadly, it's legal in Clapistan.
Out of season produce isn't defrosted frozen produce, it's produce shipped in from the southern hemisphere you moron. Clapistan lets you put iron and chalk in bread (and call it "enriched") but you can't sell frozen produce as fresh, freezing produce alters the cellular structure, fresh broccoli keeps for weeks, frozen broccoli is a pool of mush in the bag in a day after being defrosted. The only product I know that is legal to sell as "fresh" after having been frozen is seafood. Almost all seafood is flashfrozen to kill parasites (this is why you can eat raw salmon sushi, which is something that never existed before the 80s because raw salmon is a 20% chance to have an hours long bout of uncontrollable parasitic disentery, unless it's been flash frozen).
Test this yourself, go PrepHole and pick some berries this summer, freeze half of them, put the other half in a bowl in your fridge, and then the next day put the ones you froze in a second bowl in your fridge, and let them defrost.
>no you can't call it frozen, it's actually stored just above freezing so it isn't technically frozen reeee
Ask me how I know you have autism.
Fresh produce is kept in cold storage for months, meaning it's just as "fresh" as the bag of frozen produce that was immediately frozen. The frozen produce is arguably even the better choice.
I'm very sorry for saying "frozen" instead of "months in cold storage". Please forgive me.
This is PrepHole. It's important to know you can't freeze an apple because you might reasonably want to store your own produce.
It's much better to freeze your fruit stewed or chopped, and you'll only be able to use it for cooking because it will be mushy. You can't easily replicate the cold storage process supermarkets use and get the same lifetime.
>I'm very sorry for saying "frozen" instead of "months in cold storage". Please forgive me.
No. You are hereby sentenced to buy and plant at least one apple tree and learn how to store and preserve its fruit.
You need at least 2 apple trees to produce fruit, homosexual.
Maybe in your country, but in Clapistan they do it all the time. See: Wendy's.
I'm
, posting from Europe. "Fresh" is not a legally protected term in my country. They are required to list that it's been defrosted somewhere on the packaging (even if they use "fresh"), but obviously the manufacturer tries to hide that somewhere.
The OP might be from a country where this doesn't apply, in which case my post is bullshit. If not, then not.
This is extremely moronic. You can't freeze fruit and then defrost it because it fricks up the cell walls.
What you CAN do is pick an apple when it's green, leave it in cold storage (cold meaning refrigeration that's almost but not quite freezing) in a low-oxygen high-humidity industrial facility for 6 months, and ripen it then sell it when it's out of season. You CANNOT freeze it and sell it because the fruit would be obvious mush that your fingers would sink into. Try it with your own freezer and see. It also doesn't work anywhere near as well for fruit that's not an apple.
The general idea is fine. Frozen food is often more nutritious than fresh unless the fresh food is out of your own garden. The alleged mechanism for that idea is totally wrong.
>'ve found that the more natural a food is (or: the less processed, or: the closer it is to the exact source), the better it generally is for you. I generally buy from local farmers whenever
To you and other anons, pay very close attention to HOW the food is produced. The quality is what matters, most people have no idea about food soil web and just rape the earth year after year producing nothing but empty shells of fruits and vegetables.
Same for animals, pigs that get lots of sunlight have d-vitamin in their lard, factory pigs don't have that nor is their lard actually healthy, they get fed rapeseed and other garbage and their meat/fat become outright toxic.
They have been fricking with our food a century now and have no plans of stopping.
>fresh frozen fruit
read the nutrition label
frozen fruit is loaded with added sugar to help preserve is at freezing temps
get frozen veggies and eat actual fresh fruit
>except tuna fish in water
Mackerel and sardines are superior imo both in taste and nutrients and less metals, in tomato sauce they taste great and have minimal extra bullshit.
Other than that I agree with everything you wrote, it really is that easy to lose weight and get healthy.
>Any kind of American bread
Sad kek, I remember the first time I bought bread in USA and it was a wild experience, it was like cotton candy but it looked like bread.
Also I hope you eat eggs. Eggs from local well cared for chickens are the best there is.
you could have simply said "only eat whole foods". that alone isn't going to magically melt fat away. you will feel much better though.
Without being locked in the gym? Leave before they close.
>can you be fat and PrepHole?
as in, are fat people still allowed out of their houses? yeah, as far as i know.
dont overthink it lol if youre fat you just need to get the frick out of your house and move around asap, dont twiddle your thumbs ruminating about the best way to do it
yes you can, it's just a little bit harder and slower for you than for slim people, because of your weight,
but if you do it regularly your body will adapt
i know what i'm talking about
i'm 5,4 and nearly 180 pounds, but i do 10 to 20 mile hikes in the mountains
Eat less, do more
Abs are made in the kitchen, not the gym.
drop sugar and carbs from your diet. walk, bike etc.
>or what is the best way to get healthier not locked in the gym but in the great outdoors?
semaglutide purchased from questionable online sources.
OMG what happened to his face???
Eat less.
did the bow string catch a face piercing?
Yes, you have a bigger calorie supply also you can always roll down the mountain.
For real tho, as long as you feel fine you can do any kinda of shit. I have a friend bigger than you that does Kung Fu, it's some Sammo Hung shit.
hike
eat less
eventually jog
then run
Actually as a heavier person merely walking or jogging will burn more fat because its harder work
So long as you can get places without wheezing and dying 4 miles into a walk. I'm hardly svelte but keep up with my fellers on weeklong trips.
What I hate most about fat fricks is their fat frick stance with the feet pointing further outward than with normal people and the knees look like they're about to snap back because of all the weight and fat.
Even some bow-legged cowboy homosexual looks better than these knock-knee abominations.
Yes.
>fat
>manlet
>balding
>mutt
>probably diabetic
Honestly impressive that you haven't acked yourself yet. I know I would have.
i'm not mutt i'm greek
also i'm not manlet, i'm 6'2
are you the bgc anon?
it's relatively easy to just inverse that swirl effect on the face, use a black box or a heavy blur instead if you're worried about privacy.
>can you be fat and PrepHole?
no
humans only
Yes you can. Half the numales in Boulder have a potbelly and still go outside enough to swarm the trails.
>Boulder
Those are probably trannies