Working out for shtf/ civil war

>be me
>do heavy leg day
>6 days later still sore
What gives bros?

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  1. 1 year ago
    Anonymous

    Yer out of shape

  2. 1 year ago
    Anonymous

    Does your tum tum hurt, too?

  3. 1 year ago
    Anonymous

    I miss being sore after lifting.
    I haven't' been sore in years.
    joints ache, but no DOMS

  4. 1 year ago
    Anonymous

    you probably overextended your achilles heel

    • 1 year ago
      Anonymous

      Backsquats

  5. 1 year ago
    Anonymous

    you eventually stop getting sore fren keep at it

  6. 1 year ago
    Anonymous

    Eat more protein moron

  7. 1 year ago
    Anonymous

    You're just shot out bro. Power through and do another routine of be a b***hmade homosexual for the rest of your life.

  8. 1 year ago
    Anonymous

    its called lactic acid.
    I worked out for the first time in months and ive been sore for 5 days. I did legs today. Prob will be the same. Stretch, check your mineral intake, some people like foam rollers, epsom salt baths, ect.

  9. 1 year ago
    Anonymous

    Tendonitis maybe?

  10. 1 year ago
    Anonymous

    magnesium deficiency

    • 1 year ago
      Anonymous

      This is probably it. Epsom salts is magnesium absorbed through the skin which is the healing effect. I take Magnesium Citrate.
      Also
      >Increased lactate buildup goes hand-in-hand with a drop in cell pH that occurs as a result of the hydrogen ion separating from lactic acid. This hydrogen ion is responsible for the muscle burn we often feel.

  11. 1 year ago
    Anonymous

    Candida
    Take magnesium and nac

  12. 1 year ago
    Anonymous

    today was leg and shoulder day, i feel you gringo, at least tomorrow is big chest day

    • 1 year ago
      Anonymous

      >t. Juan

      I’m training for the day the US government declares open season on mexicans

      • 1 year ago
        Anonymous

        you wont last half a taco you fricking fat lardoisraelite

  13. 1 year ago
    Anonymous

    Its because you havnt worked out in a while. Once you start lifting regularly, the soreness will be much less noticable.

  14. 1 year ago
    Anonymous

    1000mg tylenol extra strength
    1000mg Ibuprofen
    Cold bath.

    Im doing 5x5s plus some treadmill walking.

  15. 1 year ago
    Anonymous

    What’s more beneficial bros, lifting heavy, or practical martial arts (kick boxing, wrestling, bjj Muay Thai, boxing etc.)?

    • 1 year ago
      Anonymous

      Drink more water, a ton, like 2 gallons a day

      Bodybuilders and even weightlifters have no business getting into a fight.
      Martial arts are nothing like a street fight.
      Who are good fighters?
      Killers. Combat soldiers. Police. Firefighters. Manual laborers like boilermakers, block layers, mechanics, movers, farmers, butchers, hospital orderlies, paramedics.

      • 1 year ago
        Anonymous

        Delusional

      • 1 year ago
        Anonymous

        That's just getting old. When I was 19 I'd do heavy squats 3x/week. By my 30s that dropped to every 5-6 days.

        Don't listen to this guy. We had a lot of manual labor and military guys come to my MMA gym and that shit doesn't translate to fighting at all. The two toughest untrained dudes I dealt with were a college football running back and a state record holding powerlifter.

      • 1 year ago
        Anonymous

        >Drink more water, a ton, like 2 gallons a day
        moron mutt advice. Fricking 2 gallons a day, what a fricking slack jawed moron you are lmao.

        • 1 year ago
          Anonymous

          He's speaking with an American.
          On average, you should drink half your bodyweight in fluid ounces per day for optimal hydration, thus sayeth the US military.
          For 220lbs (100kg), that's 110floz. 128floz is an American gallon.
          At 440lbs, which is a good American middleweight, half the bodyweight in floz is 220. That's a third off of 2 American gallons.
          But this is an American on PrepHole talking with OP. OP may well be 660lbs.
          330floz is 2,5 American gallons and roughly 9,7 litres.
          Every. Single. Day.

    • 1 year ago
      Anonymous

      lift to complement said martial arts

      • 1 year ago
        Anonymous

        I stoped lifting to focus on Muay Thai for a couple months, now I am hesitant to start lifting again because I know I will have sore legs for a couple weeks like OP which will effect my kicks.

  16. 1 year ago
    Anonymous

    you have to work out while sore, it takes two weeks of constant working out to be rid of the soreness.
    homosexual.

  17. 1 year ago
    Anonymous

    That happens the first time you train muscles in awhile, "delayed onset muscle soreness" DOMS
    Start training legs 2-3 times a week and it goes away, even when you up the weight

  18. 1 year ago
    Anonymous

    Try magnesium

  19. 1 year ago
    Anonymous

    Is it normal to have a higher squat than DL?

    • 1 year ago
      Anonymous

      Pull the bar in tight with your arms, like ou are hugging.
      Push your dick down so it points to the floor when you arch your back.

    • 1 year ago
      Anonymous

      Have you tried pulling sumo?

  20. 1 year ago
    Anonymous

    Today was my shower day. I feel so frickin clean its insane

  21. 1 year ago
    Anonymous

    Just started? That’s normal it will pass. Drink water and keep going hard.
    Best do your squats Black person

  22. 1 year ago
    Anonymous

    There's a nerve in each leg that runs from your legs to your vegana

  23. 1 year ago
    Sage

    Stop posting that israelitesucking Hungarian Black personhomosexual here, dipshit

    Sage

    • 1 year ago
      Anonymous

      Exactly. I dislike Arnold because he is/was an absolute coomer. Then again, I prefer Heavy Duty. Mentzer good joo

  24. 1 year ago
    Anonymous

    You need 4 things. Amino acids, the building blocks of muscle found in greens. Protein best gotten from fish or chicken, and carbs from potatoes and pasta. Best to eat those in the morning for breakfast so you burn them off and use them as fuel. And lastly and most importantly vitamin C from limes REAL limes not pills or juice but real fricking limes that you squeeze into a jug of water that you drink DAILY. and that my fren mixed with a good upper body workout and a bike will make you younger and stronger. For best results do this in the mountains at 4k ft for 3 years and get your cardio vascular system working. This will turn you into a super hero. May the Force be with you.

    • 1 year ago
      Anonymous

      Too add to this, and this is just optional, but for insane boners, a glass of pomegranate juice every night before bed.

  25. 1 year ago
    Anonymous

    Don't neglect cardio.
    Rucking is good to do cause it builds strength too and its practical for war
    .

    • 1 year ago
      Anonymous

      Yes, I hate running, rucking is much more enjoyable. I even got a path through rolling hills, sometimes if I’m feeling bold I’ll sprint up the hills.

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