Only eat:
+ Meat (Fatty meat very much okay) (This is the base)
+ Greens (No need to go overboard)
+ Eggs
+ Fish
+ Oysters, mussels, crab, lobster, roe
Do not eat:
- Any carbs really unless in trace amounts
- Sugar obviously, but also rice, beans, potato, whatever
- Seed oils (only animal fats and olive oil is okay)
- Fruits (maybe only very occasional berries)
- Anything else really. Just stick to the green list hardcore. It has all the nutrition you need.
- Any kind of additive or processing that corrupts the things in the green list.
Eat one meal a day or even less (fasting). When I was losing weight I could comfortably go 2 days on a single steak. Almost everything you think you know about nutrition is likely bullshit. You need to think from a perspective of some ice age mammoth hunter from before agriculture, because that's what human evolutionary biology is.
Start lifting and running (or walking if you can't). Also swimming. Swimming will be smarter then running or even walking for your weight.
You will lose weight without having to count calories or anything like that, while at the same time having amazing nutrition, being able to increase muscle instead of losing it, not starving (carb withdrawal is neurological like drugs and not starving) etc.
But maybe to do that you first need to take your life seriously. In fact this is certainly *the* obstacle here. I'm giving you a way known to work. Will you stick to it?
TLDR: Only eat steak and a bit of greens. As much as you want. Lift and run. It's really that simple.
PS. This is not really a "diet". It's the framework of proper human nutrition. After achieving good weight, you can still continue this and become very fit and healthy.
PPS. Seriously, I'm offering you a golden key to losing weight, where I say: Yes. You can eat as much of delicious steak as you want. Yet you don't take that? Frick you!
>Why must I suffer like this /k/
I think it's because you ate a lot of food and didn't exercise very much.
>Why must I suffer like this /k/
eat less, and move around more
simple as
Stop being a such fatty frick, you fatty fatty fat frick fatty.
Just read eat 1500 calories a day. That’s it. You won’t be Fat anymore
>1500 calories a day
Maybe if you're a manlet who can't even lift a glock
Like lardasses like you and OP are going to the gym in the first place
Tirty poun
One munt
Have you considered eating less calories than you burn.
why do poorgays always assume that richgays/guccigays never train or are fat? I always see fat poors with their justasgood rifle at the range
You have zero excuses to be this fat, eat less, starve more. Start using anxiolytics instead of eating your anxiety away.
Buy liposuction fatass
stop eating seed oils and take dessicated thyroid
You need dry powdered rhino horn and condensed ocelot gall bladders, you will lose weight.
Balsam specific
should have spent 2 grand on a gym membership and some healthy food you frick
>i.g bbs
>no imgs itt to laugh at
Fat people are dumb.
Get with the nutritional and dietary times moron.
You don't only until you can make it.
people that fat should have to pay a fee if they're going outside where other people are forced to see them
put down the fork, fatty
Experience speaking:
Only eat:
+ Meat (Fatty meat very much okay) (This is the base)
+ Greens (No need to go overboard)
+ Eggs
+ Fish
+ Oysters, mussels, crab, lobster, roe
Do not eat:
- Any carbs really unless in trace amounts
- Sugar obviously, but also rice, beans, potato, whatever
- Seed oils (only animal fats and olive oil is okay)
- Fruits (maybe only very occasional berries)
- Anything else really. Just stick to the green list hardcore. It has all the nutrition you need.
- Any kind of additive or processing that corrupts the things in the green list.
Eat one meal a day or even less (fasting). When I was losing weight I could comfortably go 2 days on a single steak. Almost everything you think you know about nutrition is likely bullshit. You need to think from a perspective of some ice age mammoth hunter from before agriculture, because that's what human evolutionary biology is.
Start lifting and running (or walking if you can't). Also swimming. Swimming will be smarter then running or even walking for your weight.
You will lose weight without having to count calories or anything like that, while at the same time having amazing nutrition, being able to increase muscle instead of losing it, not starving (carb withdrawal is neurological like drugs and not starving) etc.
But maybe to do that you first need to take your life seriously. In fact this is certainly *the* obstacle here. I'm giving you a way known to work. Will you stick to it?
TLDR: Only eat steak and a bit of greens. As much as you want. Lift and run. It's really that simple.
PS. This is not really a "diet". It's the framework of proper human nutrition. After achieving good weight, you can still continue this and become very fit and healthy.
PPS. Seriously, I'm offering you a golden key to losing weight, where I say: Yes. You can eat as much of delicious steak as you want. Yet you don't take that? Frick you!