So far here's my program
1) 30 minutes ring training (push ups, pull ups dips, etc)
2) 2 mile run, progressively increasing speed and distance (C25K app)
3) Truck tire deadlifts and squats
What else should I add, anons? Should I start swimming too? Should I save money to get a gym membership?
>UK test
Very good not only tests your general fitness but also specific skills
>austria
Far too easy
>Russia
Completely moronic, far too specific for mma and useless for a solders
>America
Reminds of a CrossFit workout but it test not only for endurance but also agility and reflexes which is pretty good
We wuz tough guys
Austria is a competition. Those are minimas. They then choose the 15 or 20% who performed the best.
>fitness preparation for the army
run a 9:00 mile or they'll send you to fat camp for like 3 weeks in reception. that's literally all you have to do. 8:30 if you're infantry
I'd love to see the requirements of VDV
If you are just trying to go regular infantry or combat arms, then focus on calisthenics (push ups, sit ups, pull ups) and getting your run times down. Squats will help strengthen your legs for rucking. If you are going for a Ranger contract, then you need to be running at least a sub 14 minute 2-mile or else you will be sucking. You can add swimming if you want for extra cardio or if you don't already know how to swim. Focus more on cardio than strength and you'll be fine.
>t. active Army
failed Air Assaults for time and reps
Thank you anons
Done and done comrades
>underwater corpse retrieval
Don't forget the toilet and washing machine looting
Bumo
most of becoming a faster runner is defatting yourself.
5 x 5 fork put-down
3 x 1 plate pushaways
Last bumo
Put the marine regular pft and cft