Fitness preparation for the army

So far here's my program
1) 30 minutes ring training (push ups, pull ups dips, etc)
2) 2 mile run, progressively increasing speed and distance (C25K app)
3) Truck tire deadlifts and squats
What else should I add, anons? Should I start swimming too? Should I save money to get a gym membership?

  1. 3 weeks ago
    Anonymous

    >UK test
    Very good not only tests your general fitness but also specific skills
    >austria
    Far too easy
    >Russia
    Completely retarded, far too specific for mma and useless for a solders
    >America
    Reminds of a CrossFit workout but it test not only for endurance but also agility and reflexes which is pretty good

    • 3 weeks ago
      Anonymous

      We wuz tough guys

    • 3 weeks ago
      Anonymous

      Austria is a competition. Those are minimas. They then choose the 15 or 20% who performed the best.

  2. 3 weeks ago
    Anonymous

    >fitness preparation for the army
    run a 9:00 mile or they'll send you to fat camp for like 3 weeks in reception. that's literally all you have to do. 8:30 if you're infantry

  3. 2 weeks ago
    Anonymous

    I'd love to see the requirements of VDV

    • 2 weeks ago
      Anonymous

      If you are just trying to go regular infantry or combat arms, then focus on calisthenics (push ups, sit ups, pull ups) and getting your run times down. Squats will help strengthen your legs for rucking. If you are going for a Ranger contract, then you need to be running at least a sub 14 minute 2-mile or else you will be sucking. You can add swimming if you want for extra cardio or if you don't already know how to swim. Focus more on cardio than strength and you'll be fine.
      >t. active Army

      failed Air Assaults for time and reps

      • 2 weeks ago
        Anonymous

        >fitness preparation for the army
        run a 9:00 mile or they'll send you to fat camp for like 3 weeks in reception. that's literally all you have to do. 8:30 if you're infantry

        Thank you anons

    • 2 weeks ago
      Anonymous

      If you are just trying to go regular infantry or combat arms, then focus on calisthenics (push ups, sit ups, pull ups) and getting your run times down. Squats will help strengthen your legs for rucking. If you are going for a Ranger contract, then you need to be running at least a sub 14 minute 2-mile or else you will be sucking. You can add swimming if you want for extra cardio or if you don't already know how to swim. Focus more on cardio than strength and you'll be fine.
      >t. active Army

      failed Air Assaults for time and reps

      Done and done comrades

      • 2 weeks ago
        Anonymous

        >underwater corpse retrieval

      • 2 weeks ago
        Anonymous

        Don't forget the toilet and washing machine looting

      • 2 weeks ago
        Anonymous
  4. 2 weeks ago
    Anonymous

    Bumo

  5. 2 weeks ago
    Anonymous

    most of becoming a faster runner is defatting yourself.
    5 x 5 fork put-down
    3 x 1 plate pushaways

  6. 2 weeks ago
    Anonymous
  7. 2 weeks ago
    Anonymous

    Last bumo

  8. 2 weeks ago
    Anonymous

    Put the marine regular pft and cft

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